Wawa chicken marsala with mashed potatoes, Fully cooked chicken breast, Mushroom marsala sauce & green beans meal, Chicken marsala

USDA name: Chicken marsala with mashed potatoes, Fully cooked chicken breast, Mushroom marsala sauce & green beans meal, Chicken marsala

Brandedby Wawa Incorporated

124 calories in 100 g. Per 100 g, protein: 9.4 g, carbohydrates: 7.5 g, fat: 6.2 g.

Serving
1
= 100 g
124KCAL

Wawa chicken marsala with mashed potatoes, Fully cooked chicken breast, Mushroom marsala sauce & green beans meal, Chicken marsala, 100 g

124 calories

Protein
9.4 g
Carbs
7.5 g
Fat
6.2 g
Fiber
0.8 g
Sugars
1.4 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories124
% Daily Value*
Total Fat 6.2 g8%
Saturated Fat 3.2 g16%
Trans Fat 0.13 g
Cholesterol 34 mg11%
Sodium 404 mg18%
Total Carbohydrate 7.5 g3%
Dietary Fiber 0.8 g3%
Total Sugars 1.4 g
Protein 9.4 g
Calcium 40 mg3%
Iron 0.73 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium18% 404 mg
  • Iron4% 0.73 mg
  • Calcium3% 40 mg

Ingredients

Mashed potatoes (potatoes, Skim milk, Butter [cream, Salt], Whole milk, Natural sour cream flavor, Salt, Disodium pyrophosphate [added to maintain color], Potassium sorbate [added to maintain freshness], Spice), Fully cooked chicken breast (chicken breast, Water, Isolated soy protein, Kosher salt, Cultured dextrose [maltodextrin], Black pepper), Mushroom marsala sauce (water, Mushrooms, Marsala wine, Chicken flavor seasoning [maltodextrin, Dried soy sauce {soybean, Wheat, Maltodextrin, Salt}, Chicken fat, Sugar, Salt, Yeast extract, Potato starch, Modified corn starch, Canola oil, Natural flavors, Silicon dioxide, Dried onion, Powdered cooked chicken, Caramel color, Dried garlic, Turmeric extract, Paprika extract], Corn starch, Brown sugar, Shallots, Garlic, Butter [cream], Balsamic vinegar [wine vinegar, Concentrate grape must], Salt, Spices), Green beans, Garlic and herb buttery blend (butter [cream, Salt], Canola oil, Spices, And garlic).

Brand
Wawa
Made by
Wawa Incorporated
Label serving
1 Container
Barcode (GTIN/UPC)
726191238960
Category
Other Deli
Label updated
2023-01-04

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 86%

    Same value as 0 of 3,452 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 6 of 3,457 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 24 of 3,473 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 161 of 3,439 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 3 of 3,460 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 32 of 3,429 other records.

    leastmost

Questions

How many calories are in wawa chicken marsala with mashed potatoes, fully cooked chicken breast, mushroom marsala sauce & green beans meal, chicken marsala?
100 g: 124 calories; protein: 9.4 g, carbohydrates: 7.5 g, fat: 6.2 g.
How much protein is in wawa chicken marsala with mashed potatoes, fully cooked chicken breast, mushroom marsala sauce & green beans meal, chicken marsala?
9.4 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in wawa chicken marsala with mashed potatoes, fully cooked chicken breast, mushroom marsala sauce & green beans meal, chicken marsala?
6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy124 kcal
Protein9.4 g
Total lipid (fat)6.2 g
Carbohydrate, by difference7.5 g
Fiber, total dietary0.8 g
Total Sugars1.4 g
Calcium, Ca40 mg
Iron, Fe0.73 mg
Sodium, Na404 mg
Vitamin C, total ascorbic acid2.4 mg
Vitamin A, IU202 iu
Fatty acids, total saturated3.2 g
Fatty acids, total trans0.13 g
Cholesterol34 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2508285, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.