Wawa cheddar cheese stuffed pretzel, Cheddar cheese

USDA name: Cheddar cheese stuffed pretzel, Cheddar cheese

Brandedby Wawa Incorporated

270 calories in 1 Pretzel (99 g). Per 100 g, protein: 8.1 g, carbohydrates: 42.4 g, fat: 7.1 g.

Serving
1
= 99 g
270KCAL

Wawa cheddar cheese stuffed pretzel, Cheddar cheese, 1 Pretzel (99 g)

270 calories

Protein
8 g
Carbs
42 g
Fat
7 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size1 Pretzel (99 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 19.8 mg7%
Sodium 430 mg19%
Total Carbohydrate 42 g15%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 8 g
Calcium 86.1 mg7%
Iron 3 mg17%
Potassium 99 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium19% 430 mg
  • Iron17% 3 mg
  • Calcium7% 86.1 mg
  • Potassium2% 99 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Cheddar cheese sauce filling (cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Water, Milkfat, Whey, Enzyme modified cheese [pasteurized milk, Water, Sodium phosphate, Milkfat, Salt, Cheese culture, Enzymes], Sodium phosphate, Food starch-modified, Salt, Lactic acid, Sodium alginate, Sorbic acid [preservative], Apocarotenal [color]), Water, Yeast, Contains 2% or less of the following: pasteurized process shredded cheddar cheese (cheddar cheese [milk, Cheese culture, Salt, Enzymes], Water, Milkfat, Sodium phosphate, Sodium hexametaphosphate, Salt, Apocarotenal [color]), Corn syrup, Palm oil, Bicarbonates and carbonates of soda.

Brand
Wawa
Made by
Wawa Incorporated
Label serving
1 Pretzel
Barcode (GTIN/UPC)
726191008662
Category
Chips, Pretzels & Snacks
Label updated
2023-03-28

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 2 of 11,795 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 11,775 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 2 of 11,771 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 4 of 11,779 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 12 of 7,897 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 0 of 11,758 other records.

    leastmost

Questions

How many calories are in wawa cheddar cheese stuffed pretzel, cheddar cheese?
1 Pretzel (99 g): 270 calories; protein: 8 g, carbohydrates: 42 g, fat: 7 g.
How much protein is in wawa cheddar cheese stuffed pretzel, cheddar cheese?
8.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in wawa cheddar cheese stuffed pretzel, cheddar cheese?
41.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy273 kcal
Protein8.1 g
Total lipid (fat)7.1 g
Carbohydrate, by difference42.4 g
Fiber, total dietary1 g
Total Sugars2 g
Calcium, Ca87 mg
Iron, Fe3 mg
Potassium, K100 mg
Sodium, Na434 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2553917, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.