Wawa 5 cheese blend toasted ravioli, 5 cheese blend

USDA name: 5 cheese blend toasted ravioli, 5 cheese blend

Brandedby Wawa Incorporated

190 calories in 5 Raviolis (85 g). Per 100 g, protein: 8.2 g, carbohydrates: 37.6 g, fat: 5.3 g.

Among the other records in Other Deli, per 100 g: more carbohydrates than 97%, and more iron than 95%.

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Serving
1
= 85 g
190KCAL
Where the calories come from

Wawa 5 cheese blend toasted ravioli, 5 cheese blend, 5 Raviolis (85 g)

190 calories

  • Protein7 g14% of calories
  • Carbs32 g65% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat4.5 g21% of calories

Nutrition Facts

Serving size5 Raviolis (85 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 20.4 mg7%
Sodium 560 mg24%
Total Carbohydrate 32 g12%
Dietary Fiber 0 g0%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 7 g
Calcium 62 mg5%
Iron 2 mg11%
Potassium 106 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium24% 560 mg
  • Iron11% 2 mg
  • Calcium5% 62 mg
  • Potassium2% 106 mg

Ingredients

Ravioli (enriched durum flour [drum wheat flour, Niacin, Ferrous sulfate, Thiamin mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid], Water cheese sauce [water, Soybean oil, Granular jack and semi soft cheese {pasteurized milk, Cheese cultures, Salt, Enzymes}, Whey, Modified food starch, Salt, Non-fat dry milk, Methylcellulose {modified vegetable gum}, Sodium phosphate, Mono and diglycerides, Citric acid], Whole milk ricotta cheese [pasteurized whey, Pasteurized milk, Vinegar, Stabilizer {modified corn starch, Guar gum, Carrageenan}, Salt], Low moisture whole milk mozzarella cheese, [pasteurized whole milk, Cheese cultures, Salt, Enzymes], Whole egg, Asiago cheese [pasteurized cultured milk, Salt enzymes], Parmesan cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Modified corn starch, Garlic puree [garlic], Salt, Dehydrated garlic). Breaded with: bleached wheat flour, Water, Dehydrated, Potato (potatoes, Mono and diglycerides), Salt, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes, Annatto), Whey, Spices, Buttermilk solids, Green onion, Yellow corn flour, Garlic powder, Leavening (sodium bicarbonate, Sodium aluminum phosphate), Sugar, Yeast, Soybean oil, Parsley, Yellow #5, Yellow #6, Lactic acid, Dextrose, Par fried in soybean oil.

Brand
Wawa
Made by
Wawa Incorporated
Label serving
5 Raviolis
Barcode (GTIN/UPC)
726191154055
Category
Other Deli
Label updated
2021-01-29

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 2 of 3,436 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 6 of 3,414 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 6 of 3,448 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 349 of 3,423 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 19 of 3,457 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 7 of 1,795 other records.

    leastmost

Questions

How many calories are in wawa 5 cheese blend toasted ravioli, 5 cheese blend?
5 Raviolis (85 g): 190 calories; protein: 7 g, carbohydrates: 32 g, fat: 4.5 g.
How much protein is in wawa 5 cheese blend toasted ravioli, 5 cheese blend?
8.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in wawa 5 cheese blend toasted ravioli, 5 cheese blend?
37.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy224 kcal
Protein8.2 g
Total lipid (fat)5.3 g
Carbohydrate, by difference37.6 g
Fiber, total dietary0 g
Total Sugars2.4 g
Sugars, added0 g
Calcium, Ca73 mg
Iron, Fe2.4 mg
Potassium, K125 mg
Sodium, Na659 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2322647, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.