Wawa 5 cheese blend toasted ravioli, 5 cheese blend
USDA name: 5 cheese blend toasted ravioli, 5 cheese blend
Brandedby Wawa Incorporated
190 calories in 5 Raviolis (85 g). Per 100 g, protein: 8.2 g, carbohydrates: 37.6 g, fat: 5.3 g.
Wawa 5 cheese blend toasted ravioli, 5 cheese blend, 5 Raviolis (85 g)
190 calories
- Protein
- 7 g
- Carbs
- 32 g
- Fat
- 4.5 g
- Fiber
- 0 g
- Sugars
- 2 g
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium24% 560 mg
- Iron11% 2 mg
- Calcium5% 62 mg
- Potassium2% 106 mg
Ingredients
Ravioli (enriched durum flour [drum wheat flour, Niacin, Ferrous sulfate, Thiamin mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid], Water cheese sauce [water, Soybean oil, Granular jack and semi soft cheese {pasteurized milk, Cheese cultures, Salt, Enzymes}, Whey, Modified food starch, Salt, Non-fat dry milk, Methylcellulose {modified vegetable gum}, Sodium phosphate, Mono and diglycerides, Citric acid], Whole milk ricotta cheese [pasteurized whey, Pasteurized milk, Vinegar, Stabilizer {modified corn starch, Guar gum, Carrageenan}, Salt], Low moisture whole milk mozzarella cheese, [pasteurized whole milk, Cheese cultures, Salt, Enzymes], Whole egg, Asiago cheese [pasteurized cultured milk, Salt enzymes], Parmesan cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Modified corn starch, Garlic puree [garlic], Salt, Dehydrated garlic). Breaded with: bleached wheat flour, Water, Dehydrated, Potato (potatoes, Mono and diglycerides), Salt, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes, Annatto), Whey, Spices, Buttermilk solids, Green onion, Yellow corn flour, Garlic powder, Leavening (sodium bicarbonate, Sodium aluminum phosphate), Sugar, Yeast, Soybean oil, Parsley, Yellow #5, Yellow #6, Lactic acid, Dextrose, Par fried in soybean oil.
- Brand
- Wawa
- Made by
- Wawa Incorporated
- Label serving
- 5 Raviolis
- Barcode (GTIN/UPC)
- 726191154055
- Category
- Other Deli
- Label updated
- 2021-01-29
How it compares
Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 97%
Same value as 2 of 3,452 other records.
leastmostIron
Higher than 95%
Same value as 6 of 3,429 other records.
leastmostSodium
Higher than 91%
Same value as 6 of 3,464 other records.
leastmostFiber
Lower than 90%
Same value as 351 of 3,439 other records.
leastmostCalories
Higher than 76%
Same value as 19 of 3,473 other records.
leastmostPotassium
Lower than 69%
Same value as 7 of 1,808 other records.
leastmost
Questions
- How many calories are in wawa 5 cheese blend toasted ravioli, 5 cheese blend?
- 5 Raviolis (85 g): 190 calories; protein: 7 g, carbohydrates: 32 g, fat: 4.5 g.
- How much protein is in wawa 5 cheese blend toasted ravioli, 5 cheese blend?
- 8.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in wawa 5 cheese blend toasted ravioli, 5 cheese blend?
- 37.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 224 kcal |
| Protein | 8.2 g |
| Total lipid (fat) | 5.3 g |
| Carbohydrate, by difference | 37.6 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 2.4 g |
| Sugars, added | 0 g |
| Calcium, Ca | 73 mg |
| Iron, Fe | 2.4 mg |
| Potassium, K | 125 mg |
| Sodium, Na | 659 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 2.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 24 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2322647, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.