Watkins onion gourmet soup & gravy base, Onion

USDA name: Onion gourmet soup & gravy base, Onion

Brandedby Watkins Incorporated

80 calories in 2 Tbsp (21 g). Per 100 g, protein: 9.5 g, carbohydrates: 52.4 g, fat: 11.9 g.

Among the other records in Other Soups, per 100 g: more sugars than 96%, and more calcium than 96%.

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Serving
1
= 21 g
80KCAL
Where the calories come from

Watkins onion gourmet soup & gravy base, Onion, 2 Tbsp (21 g)

80 calories

  • Protein2 g10% of calories
  • Carbs11 g55% of calories

    incl. 1 g fiber · 4 g sugars

  • Fat2.5 g28% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size2 Tbsp (21 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g7%
Cholesterol —
Sodium 1,450 mg63%
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Total Sugars 4 g
Protein 2 g
Calcium 39.9 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium63% 1,450 mg
  • Iron4% 0.72 mg
  • Calcium3% 39.9 mg

Ingredients

Dehydrated onion, Brown sugar, Salt, Hydrolyzed soy protein, Partially hydrogenated soybean and/or cottonseed oils, Onion powder, Hydrolyzed corn yeast wheat gluten soy protein, Yeast extract, Maltodextrin, Caramel color, Beef tallow, Sugar, Garlic powder, Dextrose, Dried beef extract, Natural flavors, Disodium inosinate, Disodium guanylate, Extractive of paprika (color), With not more than 2% silicon dioxide added as an anti-caking agent.

Brand
Watkins
Made by
Watkins Incorporated
Label serving
2 Tbsp
Barcode (GTIN/UPC)
818570003327
Category
Other Soups
Label updated
2020-04-08

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 1 of 2,862 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 1 of 2,745 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 0 of 2,906 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 3 of 2,908 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 0 of 2,901 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 3 of 2,766 other records.

    leastmost

Questions

How many calories are in watkins onion gourmet soup & gravy base, onion?
2 Tbsp (21 g): 80 calories; protein: 2 g, carbohydrates: 11 g, fat: 2.5 g.
How much protein is in watkins onion gourmet soup & gravy base, onion?
9.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in watkins onion gourmet soup & gravy base, onion?
47.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 11 reported nutrients, per 100 g+
Energy381 kcal
Protein9.5 g
Total lipid (fat)11.9 g
Carbohydrate, by difference52.4 g
Fiber, total dietary4.8 g
Total Sugars19.1 g
Calcium, Ca190 mg
Iron, Fe3.4 mg
Sodium, Na6,905 mg
Vitamin C, total ascorbic acid5.7 mg
Fatty acids, total saturated7.1 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2150402, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.