How many calories are in watkins onion gourmet soup & gravy base, onion?

2 Tbsp (21 g): 80 calories; protein: 2 g, carbohydrates: 11 g, fat: 2.5 g.

How much protein is in watkins onion gourmet soup & gravy base, onion?

9.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in watkins onion gourmet soup & gravy base, onion?

47.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Watkins onion gourmet soup & gravy base, Onion

USDA name: Onion gourmet soup & gravy base, Onion

Brandedby Watkins Incorporated

80 calories in 2 Tbsp (21 g). Per 100 g, protein: 9.5 g, carbohydrates: 52.4 g, fat: 11.9 g.

Serving

= 21 g

Watkins onion gourmet soup & gravy base, Onion, 2 Tbsp (21 g)

80 calories

Protein: 2 g
Carbs: 11 g
Fat: 2.5 g
Fiber: 1 g
Sugars: 4 g

Nutrition Facts

Serving size2 Tbsp (21 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g7%

Cholesterol —

Sodium 1,450 mg63%

Total Carbohydrate 11 g4%

Dietary Fiber 1 g4%

Total Sugars 4 g

Protein 2 g

Calcium 39.9 mg3%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium63% 1,450 mg
Iron4% 0.72 mg
Calcium3% 39.9 mg

Ingredients

Dehydrated onion, Brown sugar, Salt, Hydrolyzed soy protein, Partially hydrogenated soybean and/or cottonseed oils, Onion powder, Hydrolyzed corn yeast wheat gluten soy protein, Yeast extract, Maltodextrin, Caramel color, Beef tallow, Sugar, Garlic powder, Dextrose, Dried beef extract, Natural flavors, Disodium inosinate, Disodium guanylate, Extractive of paprika (color), With not more than 2% silicon dioxide added as an anti-caking agent.

Brand: Watkins
Made by: Watkins Incorporated
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 818570003327
Category: Other Soups
Label updated: 2020-04-08

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 96%
Same value as 1 of 2,873 other records.
leastmost
Calcium
Higher than 96%
Same value as 1 of 2,755 other records.
leastmost
Sodium
Higher than 92%
Same value as 0 of 2,917 other records.
leastmost
Total fat
Higher than 87%
Same value as 0 of 2,912 other records.
leastmost
Calories
Higher than 87%
Same value as 3 of 2,919 other records.
leastmost
Iron
Higher than 86%
Same value as 3 of 2,776 other records.
leastmost

Questions

How many calories are in watkins onion gourmet soup & gravy base, onion?: 2 Tbsp (21 g): 80 calories; protein: 2 g, carbohydrates: 11 g, fat: 2.5 g.
How much protein is in watkins onion gourmet soup & gravy base, onion?: 9.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in watkins onion gourmet soup & gravy base, onion?: 47.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 11 reported nutrients, per 100 g+

Energy	381 kcal
Protein	9.5 g
Total lipid (fat)	11.9 g
Carbohydrate, by difference	52.4 g
Fiber, total dietary	4.8 g
Total Sugars	19.1 g
Calcium, Ca	190 mg
Iron, Fe	3.4 mg
Sodium, Na	6,905 mg
Vitamin C, total ascorbic acid	5.7 mg
Fatty acids, total saturated	7.1 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2150402, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.