How many calories are in watkins mild chili organic gourmet seasoning mix, mild chili?

1 Tbsp (7 g): 20 calories; protein: 1 g, carbohydrates: 4 g, fat: 0.5 g.

How much protein is in watkins mild chili organic gourmet seasoning mix, mild chili?

14.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in watkins mild chili organic gourmet seasoning mix, mild chili?

42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Watkins mild chili organic gourmet seasoning mix, Mild chili

USDA name: Mild chili organic gourmet seasoning mix, Mild chili

Brandedby Watkins Incorporated

20 calories in 1 Tbsp (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 57.1 g, fat: 7.1 g.

Serving

= 7 g

Watkins mild chili organic gourmet seasoning mix, Mild chili, 1 Tbsp (7 g)

20 calories

Protein: 1 g
Carbs: 4 g
Fat: 0.5 g
Fiber: 1 g
Sugars: 1 g

Nutrition Facts

Serving size1 Tbsp (7 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 280 mg12%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 1 g

Protein 1 g

Calcium 42 mg3%

Iron 1 mg6%

Potassium 96 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium12% 280 mg
Iron6% 1 mg
Calcium3% 42 mg
Potassium2% 96 mg

Ingredients

Organic spices (including paprika), Organic rice flour, Organic dehydrated onion (including powder), Sea salt, Organic dehydrated garlic, Not more than 2% tricalcium phosphate added to prevent caking.

Brand: Watkins
Made by: Watkins Incorporated
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 813724026856
Category: Seasoning Mixes, Salts, Marinades & Tenderizers
Label updated: 2023-02-24

How it compares

Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 97%
Same value as 12 of 3,636 other records.
leastmost
Iron
Higher than 94%
Same value as 21 of 3,802 other records.
leastmost
Protein
Higher than 93%
Same value as 113 of 8,176 other records.
leastmost
Potassium
Higher than 93%
Same value as 0 of 1,994 other records.
leastmost
Fiber
Higher than 90%
Same value as 75 of 3,904 other records.
leastmost
Total fat
Higher than 90%
Same value as 42 of 8,155 other records.
leastmost

Questions

How many calories are in watkins mild chili organic gourmet seasoning mix, mild chili?: 1 Tbsp (7 g): 20 calories; protein: 1 g, carbohydrates: 4 g, fat: 0.5 g.
How much protein is in watkins mild chili organic gourmet seasoning mix, mild chili?: 14.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in watkins mild chili organic gourmet seasoning mix, mild chili?: 42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	286 kcal
Protein	14.3 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	57.1 g
Fiber, total dietary	14.3 g
Total Sugars	14.3 g
Calcium, Ca	600 mg
Iron, Fe	14.3 mg
Potassium, K	1,371 mg
Sodium, Na	4,000 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2509397, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.