Waterfront bistro alaska breaded wild caught pollock fish sticks, Alaska

USDA name: Alaska breaded wild caught pollock fish sticks, Alaska

Brandedby Safeway, Inc.

190 calories in 6 sticks (94 g). Per 100 g, protein: 12.8 g, carbohydrates: 27.7 g, fat: 3.7 g.

Serving
1
= 94 g
190KCAL

Waterfront bistro alaska breaded wild caught pollock fish sticks, Alaska, 6 sticks (94 g)

190 calories

Protein
12 g
Carbs
26 g
Fat
3.5 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size6 sticks (94 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 34.8 mg12%
Sodium 320 mg14%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 12 g
Calcium 40.4 mg3%
Iron 1.0 mg6%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Iron6% 1.0 mg
  • Potassium5% 220 mg
  • Calcium3% 40.4 mg

Ingredients

Pollock (gladus chalcogrammus), Bleached wheat flour, Wheat flour, Modified corn starch, Water, Dextrose, Yellow corn flour, Salt, Sugar, Disodium inosinate and disodium guanylate, Garlic powder, Yeast, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Whey, Citric acid, Soybean oil, White corn flour, Modified food starch, Corn starch, Sodium alginate, Modified cellulose, Extractives of paprika (color), Spice, Baking powder, Less than 2% of sodium silico aluminate (anticaking).

Brand
Waterfront bistro
Made by
Safeway, Inc.
Label serving
6 sticks
Barcode (GTIN/UPC)
021130145683
Category
Frozen Fish & Seafood
Label updated
2022-10-21

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 3,751 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 39 of 3,661 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 7 of 3,772 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 2 of 3,684 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 11 of 3,636 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 2 of 3,765 other records.

    leastmost

Questions

How many calories are in waterfront bistro alaska breaded wild caught pollock fish sticks, alaska?
6 sticks (94 g): 190 calories; protein: 12 g, carbohydrates: 26 g, fat: 3.5 g.
How much protein is in waterfront bistro alaska breaded wild caught pollock fish sticks, alaska?
12.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in waterfront bistro alaska breaded wild caught pollock fish sticks, alaska?
26.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy202 kcal
Protein12.8 g
Total lipid (fat)3.7 g
Carbohydrate, by difference27.7 g
Fiber, total dietary1.1 g
Total Sugars1.1 g
Sugars, added1.1 g
Calcium, Ca43 mg
Iron, Fe1.1 mg
Potassium, K234 mg
Sodium, Na340 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.53 g
Fatty acids, total trans0 g
Cholesterol37 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2373934, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.