Water wheel, Parmesan & garlic cheese twists

Brandedby Circling Buzzard Records

120 calories in 3 twists (27 g). Per 100 g, protein: 14.8 g, carbohydrates: 59.3 g, fat: 14.8 g.

Compare with another food →

Serving
1
= 27 g
120KCAL

Water wheel, Parmesan & garlic cheese twists, 3 twists (27 g)

120 calories

Protein
4 g
Carbs
16 g
Fat
4 g
Fiber
1.0 g
Sugars
1.0 g

Nutrition Facts

Serving size3 twists (27 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 10 mg3%
Sodium 380 mg17%
Total Carbohydrate 16 g6%
Dietary Fiber 1.0 g4%
Total Sugars 1.0 g
Protein 4 g
Calcium 99.9 mg8%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 380 mg
    • Calcium8% 99.9 mg
    • Iron2% 0.36 mg

    Ingredients

    Flour, Shredded parmesan cheese (cultured milk, Salt, Rennet, Tapioca starch), Butterfat, Shredded cheddar cheese (cultured milk, Salt, Rennet, Tapioca starch), Canola oil, Whey, Sugar, Garlic powder, Salt, Leavening (monocalcium phosphate, Calcium acid pyrophosphate), Water, Sodium bicarbonate, Chives, Food starch-modified, Cayenne pepper, Sunflower oil, Rosemary extract.

    Brand
    Water wheel
    Made by
    Circling Buzzard Records
    Label serving
    3 twists
    Barcode (GTIN/UPC)
    696200006432
    Category
    Other Snacks
    Label updated
    2017-10-17

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 96%

      Same value as 1 of 7,519 other records.

      leastmost

    • Fiber

      Higher than 78%

      Same value as 13 of 7,629 other records.

      leastmost

    • Carbohydrates

      Higher than 74%

      Same value as 3 of 8,003 other records.

      leastmost

    • Sodium

      Higher than 71%

      Same value as 0 of 8,031 other records.

      leastmost

    • Iron

      Lower than 65%

      Same value as 21 of 7,642 other records.

      leastmost

    • Total fat

      Lower than 62%

      Same value as 2 of 8,032 other records.

      leastmost

    Questions

    How many calories are in water wheel, parmesan & garlic cheese twists?
    3 twists (27 g): 120 calories; protein: 4 g, carbohydrates: 16 g, fat: 4 g.
    How much protein is in water wheel, parmesan & garlic cheese twists?
    14.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in water wheel, parmesan & garlic cheese twists?
    55.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy444 kcal
    Protein14.8 g
    Total lipid (fat)14.8 g
    Carbohydrate, by difference59.3 g
    Fiber, total dietary3.7 g
    Total Sugars3.7 g
    Calcium, Ca370 mg
    Iron, Fe1.3 mg
    Sodium, Na1,407 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU370 iu
    Fatty acids, total saturated9.3 g
    Fatty acids, total trans0 g
    Cholesterol37 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1875740, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.