Water wheel, Parmesan & garlic cheese twists

Brandedby Circling Buzzard Records

120 calories in 3 twists (27 g). Per 100 g, protein: 14.8 g, carbohydrates: 59.3 g, fat: 14.8 g.

Among the other records in Other Snacks, per 100 g: more calcium than 96%, and more fiber than 79%.

Compare with another food →

Serving
1
= 27 g
120KCAL
Where the calories come from

Water wheel, Parmesan & garlic cheese twists, 3 twists (27 g)

120 calories

  • Protein4 g14% of calories
  • Carbs16 g55% of calories

    incl. 1.0 g fiber · 1.0 g sugars

  • Fat4 g31% of calories

Nutrition Facts

Serving size3 twists (27 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 10 mg3%
Sodium 380 mg17%
Total Carbohydrate 16 g6%
Dietary Fiber 1.0 g4%
Total Sugars 1.0 g
Protein 4 g
Calcium 99.9 mg8%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 696200006432 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Calcium8% 99.9 mg
  • Iron2% 0.36 mg

Ingredients

Flour, Shredded parmesan cheese (cultured milk, Salt, Rennet, Tapioca starch), Butterfat, Shredded cheddar cheese (cultured milk, Salt, Rennet, Tapioca starch), Canola oil, Whey, Sugar, Garlic powder, Salt, Leavening (monocalcium phosphate, Calcium acid pyrophosphate), Water, Sodium bicarbonate, Chives, Food starch-modified, Cayenne pepper, Sunflower oil, Rosemary extract.

Brand
Water wheel
Made by
Circling Buzzard Records
Label serving
3 twists
Barcode (GTIN/UPC)
696200006432
Category
Other Snacks
Label updated
2017-10-17

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 1 of 7,449 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 13 of 7,557 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 3 of 7,928 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 0 of 7,957 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 21 of 7,571 other records.

    leastmost

  • Total fat

    Lower than 62%

    Same value as 2 of 7,958 other records.

    leastmost

Questions

How many calories are in water wheel, parmesan & garlic cheese twists?
3 twists (27 g): 120 calories; protein: 4 g, carbohydrates: 16 g, fat: 4 g.
How much protein is in water wheel, parmesan & garlic cheese twists?
14.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in water wheel, parmesan & garlic cheese twists?
55.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy444 kcal
Protein14.8 g
Total lipid (fat)14.8 g
Carbohydrate, by difference59.3 g
Fiber, total dietary3.7 g
Total Sugars3.7 g
Calcium, Ca370 mg
Iron, Fe1.3 mg
Sodium, Na1,407 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU370 iu
Fatty acids, total saturated9.3 g
Fatty acids, total trans0 g
Cholesterol37 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1875740, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.