Wasatch, The good seed granola

Brandedby Lehi Valley Trading Company, Inc.

130 calories in 1 oz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 50 g, fat: 25 g.

Among the other records in Cereal, per 100 g: more total fat than 96%, and less carbohydrates than 93%.

Compare with another food →

Serving
1
= 28 g
130KCAL
Where the calories come from

Wasatch, The good seed granola, 1 oz (28 g)

130 calories

  • Protein3 g9% of calories
  • Carbs14 g43% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat7 g48% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 3 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 095248443351 · We may earn a commission

Ingredients

Oats, Evaporated cane juice, Canola oil, Agave syrup, Water, Flax seed meal, Sunflower seeds, Pepitas, Natural flavor, Sesame seeds, Salt.

Brand
Wasatch
Made by
Lehi Valley Trading Company, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
095248443351
Category
Cereal
Label updated
2018-03-05

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 57 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 39 of 7,807 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 83 of 7,828 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 256 of 7,813 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 52 of 7,804 other records.

    leastmost

Questions

How many calories are in wasatch, the good seed granola?
1 oz (28 g): 130 calories; protein: 3 g, carbohydrates: 14 g, fat: 7 g.
How much protein is in wasatch, the good seed granola?
10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in wasatch, the good seed granola?
42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy464 kcal
Protein10.7 g
Total lipid (fat)25 g
Carbohydrate, by difference50 g
Fiber, total dietary7.1 g
Total Sugars17.9 g
Calcium, Ca71 mg
Iron, Fe5.1 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2057707, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.