Waffle cakes authentic belgian liege waffles

USDA name: Authentic belgian liege waffles

Brandedby Waffle Cakes Llc

420 calories in 1 waffle (99 g). Per 100 g, protein: 7.1 g, carbohydrates: 60.6 g, fat: 16.2 g.

Serving
1
= 99 g
420KCAL

Waffle cakes authentic belgian liege waffles, 1 waffle (99 g)

420 calories

Protein
7 g
Carbs
60 g
Fat
16 g
Fiber
2 g
Sugars
30 g

Nutrition Facts

Serving size1 waffle (99 g)
Amount per serving
Calories420
% Daily Value*
Total Fat 16 g21%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 75.2 mg25%
Sodium 310 mg13%
Total Carbohydrate 60 g22%
Dietary Fiber 2 g7%
Total Sugars 30 g
Protein 7 g
Calcium 9.9 mg1%
Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 310 mg
    • Iron11% 2 mg
    • Calcium1% 9.9 mg

    Ingredients

    Unbleached wheat flour, Sugar, Butter, Milk, Eggs, Water, Honey, Vanilla, Salt, Yeast

    Brand
    Waffle cakes
    Made by
    Waffle Cakes Llc
    Label serving
    1 waffle
    Barcode (GTIN/UPC)
    866336000004
    Category
    Frozen Pancakes, Waffles, French Toast & Crepes
    Label updated
    2018-06-22

    How it compares

    Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 100%

      Same value as 0 of 904 other records.

      leastmost

    • Sugars

      Higher than 99%

      Same value as 0 of 907 other records.

      leastmost

    • Calories

      Higher than 98%

      Same value as 1 of 908 other records.

      leastmost

    • Total fat

      Higher than 94%

      Same value as 0 of 906 other records.

      leastmost

    • Calcium

      Lower than 89%

      Same value as 0 of 899 other records.

      leastmost

    • Sodium

      Lower than 84%

      Same value as 0 of 905 other records.

      leastmost

    Questions

    How many calories are in waffle cakes authentic belgian liege waffles?
    1 waffle (99 g): 420 calories; protein: 7 g, carbohydrates: 60 g, fat: 16 g.
    How much protein is in waffle cakes authentic belgian liege waffles?
    7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in waffle cakes authentic belgian liege waffles?
    58.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy424 kcal
    Protein7.1 g
    Total lipid (fat)16.2 g
    Carbohydrate, by difference60.6 g
    Fiber, total dietary2 g
    Total Sugars30.3 g
    Calcium, Ca10 mg
    Iron, Fe2 mg
    Sodium, Na313 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU606 iu
    Fatty acids, total saturated10.1 g
    Fatty acids, total trans0 g
    Cholesterol76 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2062342, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.