How many calories are in waah organic mild rajma masala, mild?

5.3 onz (150 g): 161 calories; protein: 6 g, carbohydrates: 17 g, fat: 8 g.

How much protein is in waah organic mild rajma masala, mild?

4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in waah organic mild rajma masala, mild?

6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Waah organic mild rajma masala, Mild

USDA name: Mild rajma masala, Mild

Brandedby Galaxy Distributors of Suffolk County Inc.

161 calories in 5.3 onz (150 g). Per 100 g, protein: 4 g, carbohydrates: 11.3 g, fat: 5.3 g.

Serving

= 150 g

Waah organic mild rajma masala, Mild, 5.3 onz (150 g)

161 calories

Protein: 6 g
Carbs: 17 g
Fat: 8 g
Fiber: 7 g
Sugars: 9 g

Nutrition Facts

Serving size5.3 onz (150 g)

Amount per serving
Calories161

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 731 mg32%

Total Carbohydrate 17 g6%

Dietary Fiber 7 g25%

Total Sugars 9 g

Protein 6 g

Calcium 60 mg5%

Iron 1.6 mg9%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium32% 731 mg
Iron9% 1.6 mg
Calcium5% 60 mg

Little or none: Potassium.

Ingredients

Water, Tomatoes* (30.83%), Red kidney beans* (21.20%), Onions* (18.50%), Sunflower oil*, Salt, Garlic*, Coconut milk*, Ginger*, Coriander leaves*, Chillies*, Red chilli powder*, Green chillies*, Cumin seeds*, Cardamom*, Coriander*, Turmeric powder*, Bay leaves*, Cumin powder*, Cinnamon powder*, Clove powder*, Black pepper*, Mace powder*, Nutmeg powder*.

Brand: Waah organic
Made by: Galaxy Distributors of Suffolk County Inc.
Label serving: 5.3 onz
Barcode (GTIN/UPC): 856530008012
Category: Entrees, Sides & Small Meals
Label updated: 2020-03-14

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 94%
Same value as 50 of 884 other records.
leastmost
Carbohydrates
Lower than 90%
Same value as 0 of 1,388 other records.
leastmost
Sugars
Higher than 87%
Same value as 1 of 1,380 other records.
leastmost
Fiber
Higher than 86%
Same value as 7 of 1,377 other records.
leastmost
Calories
Lower than 78%
Same value as 6 of 1,393 other records.
leastmost
Sodium
Higher than 76%
Same value as 0 of 1,393 other records.
leastmost

Questions

How many calories are in waah organic mild rajma masala, mild?: 5.3 onz (150 g): 161 calories; protein: 6 g, carbohydrates: 17 g, fat: 8 g.
How much protein is in waah organic mild rajma masala, mild?: 4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in waah organic mild rajma masala, mild?: 6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	107 kcal
Protein	4 g
Total lipid (fat)	5.3 g
Carbohydrate, by difference	11.3 g
Fiber, total dietary	4.7 g
Total Sugars	6 g
Calcium, Ca	40 mg
Iron, Fe	1.1 mg
Potassium, K	0 mg
Sodium, Na	487 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.67 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2429412, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.