How many calories are in waah organic medium vegetable biryani, medium?

4.7 onz (132.5 g): 189 calories; protein: 4 g, carbohydrates: 32 g, fat: 5 g.

How much protein is in waah organic medium vegetable biryani, medium?

3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in waah organic medium vegetable biryani, medium?

17.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Waah organic medium vegetable biryani, Medium

USDA name: Medium vegetable biryani, Medium

Brandedby Galaxy Distributors of Suffolk County Inc.

189 calories in 4.7 onz (132.5 g). Per 100 g, protein: 3 g, carbohydrates: 24.1 g, fat: 3.8 g.

Serving

= 133 g

Waah organic medium vegetable biryani, Medium, 4.7 onz (132.5 g)

189 calories

Protein: 4 g
Carbs: 32 g
Fat: 5 g
Fiber: 9 g
Sugars: 5 g

Nutrition Facts

Serving size4.7 onz (132.5 g)

Amount per serving
Calories189

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 580 mg25%

Total Carbohydrate 32 g12%

Dietary Fiber 9 g32%

Total Sugars 5 g

Protein 4 g

Calcium 34.5 mg3%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium25% 580 mg
Calcium3% 34.5 mg

Little or none: Iron, Potassium.

Ingredients

Water, Basmati rice* (23.20%), Potatoes*, Onions*, Tomatoes*, Peas-dried*, Coconut milk*, Sunflower oil*, Salt, Peppermint*, Ginger*, Garlic*, Dried chillies*, Cumin seeds*, Coriander*, Chillies*, Nutmeg*, Turmeric powder*, Bay leaves*, Fennel*, Cardamom*, Cinnamon*, Black pepper*, Cloves*, Lemon*, Mace*.

Brand: Waah organic
Made by: Galaxy Distributors of Suffolk County Inc.
Label serving: 4.7 onz
Barcode (GTIN/UPC): 856530008043
Category: Entrees, Sides & Small Meals
Label updated: 2021-04-27

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 94%
Same value as 50 of 884 other records.
leastmost
Fiber
Higher than 92%
Same value as 1 of 1,377 other records.
leastmost
Iron
Lower than 85%
Same value as 208 of 1,362 other records.
leastmost
Sugars
Higher than 78%
Same value as 0 of 1,380 other records.
leastmost
Sodium
Higher than 73%
Same value as 1 of 1,393 other records.
leastmost
Protein
Lower than 66%
Same value as 2 of 1,388 other records.
leastmost

Questions

How many calories are in waah organic medium vegetable biryani, medium?: 4.7 onz (132.5 g): 189 calories; protein: 4 g, carbohydrates: 32 g, fat: 5 g.
How much protein is in waah organic medium vegetable biryani, medium?: 3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in waah organic medium vegetable biryani, medium?: 17.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	143 kcal
Protein	3 g
Total lipid (fat)	3.8 g
Carbohydrate, by difference	24.1 g
Fiber, total dietary	6.8 g
Total Sugars	3.8 g
Calcium, Ca	26 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	438 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2429413, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.