Vital farms southwest fire roasted corn breakfast bar with sweet potato, Southwest fire roasted corn

USDA name: Southwest fire roasted corn breakfast bar with sweet potato, Southwest fire roasted corn

Brandedby Vital Farms Inc.

170 calories in 1 bar (85 g). Per 100 g, protein: 8.2 g, carbohydrates: 22.4 g, fat: 9.4 g.

Among the other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g: more fiber than 94%, and more potassium than 83%.

Compare with another food →

Serving
1
= 85 g
170KCAL
Where the calories come from

Vital farms southwest fire roasted corn breakfast bar with sweet potato, Southwest fire roasted corn, 1 bar (85 g)

170 calories

  • Protein7 g16% of calories
  • Carbs19 g43% of calories

    incl. 4 g fiber · 3 g sugars

  • Fat8 g41% of calories

Nutrition Facts

Serving size1 bar (85 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 110 mg37%
Sodium 310 mg13%
Total Carbohydrate 19 g7%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 7 g
Calcium 110 mg8%
Iron 0.9 mg5%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 851387007706 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Calcium8% 110 mg
  • Iron5% 0.9 mg
  • Potassium4% 200 mg

Ingredients

Eggs, Ricotta cheese (milk, Vinegar, Salt), Sweet potato, Fire roasted corn, Cheddar cheese (pasteurized milk, Salt, Cheese cultures, Enzymes, Annatto [color]), Pea starch, Potato, Fire roasted poblano pepper, Fire roasted onion, Tapioca flour, Olive oil, Paprika, Chives, Vinegar, Salt, Granulated garlic, Granulated onion.

Brand
Vital farms
Made by
Vital Farms Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
851387007706
Category
Breakfast Sandwiches, Biscuits & Meals
Label updated
2021-08-25

How it compares

Against other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 1 of 272 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 0 of 133 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 1 of 273 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 0 of 274 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 3 of 272 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 0 of 272 other records.

    leastmost

Questions

How many calories are in vital farms southwest fire roasted corn breakfast bar with sweet potato, southwest fire roasted corn?
1 bar (85 g): 170 calories; protein: 7 g, carbohydrates: 19 g, fat: 8 g.
How much protein is in vital farms southwest fire roasted corn breakfast bar with sweet potato, southwest fire roasted corn?
8.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in vital farms southwest fire roasted corn breakfast bar with sweet potato, southwest fire roasted corn?
17.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy200 kcal
Protein8.2 g
Total lipid (fat)9.4 g
Carbohydrate, by difference22.4 g
Fiber, total dietary4.7 g
Total Sugars3.5 g
Calcium, Ca129 mg
Iron, Fe1.1 mg
Potassium, K235 mg
Sodium, Na365 mg
Vitamin D (D2 + D3), International Units28 iu
Fatty acids, total saturated4.1 g
Fatty acids, total trans0 g
Cholesterol129 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2461094, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.