How many calories are in vital farms pasture-raised whole liquid eggs?

3 Tbsp (50 g): 70 calories; protein: 6 g, carbohydrates: 0 g, fat: 5 g.

How much protein is in vital farms pasture-raised whole liquid eggs?

12 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.

How many net carbs are in vital farms pasture-raised whole liquid eggs?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Vital farms pasture-raised whole liquid eggs

USDA name: Pasture-raised whole liquid eggs

Brandedby Vital Farms Inc.

70 calories in 3 Tbsp (50 g). Per 100 g, protein: 12 g, carbohydrates: 0 g, fat: 10 g.

Serving

= 50 g

Vital farms pasture-raised whole liquid eggs, 3 Tbsp (50 g)

70 calories

Protein: 6 g
Carbs: 0 g
Fat: 5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3 Tbsp (50 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 185 mg62%

Sodium 70 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 6 g

Vitamin D 1 mcg5%

Calcium 30 mg2%

Iron 0.9 mg5%

Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D5% 1 µg

minerals

% of the Daily Value in this serving

Iron5% 0.9 mg
Sodium3% 70 mg
Calcium2% 30 mg
Potassium1% 70 mg

Ingredients

Whole eggs, Citric acid (to maintain freshness)

Brand: Vital farms
Made by: Vital Farms Inc.
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 851387007102
Category: Eggs & Egg Substitutes
Label updated: 2021-07-13

How it compares

Against other records in Eggs & Egg Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 79%
Same value as 59 of 902 other records.
leastmost
Iron
Higher than 66%
Same value as 60 of 902 other records.
leastmost
Total fat
Higher than 57%
Same value as 306 of 908 other records.
leastmost
Potassium
Higher than 48%
Same value as 100 of 604 other records.
leastmost
Sodium
Lower than 43%
Same value as 294 of 912 other records.
leastmost
Calories
Higher than 37%
Same value as 328 of 912 other records.
leastmost

Questions

How many calories are in vital farms pasture-raised whole liquid eggs?: 3 Tbsp (50 g): 70 calories; protein: 6 g, carbohydrates: 0 g, fat: 5 g.
How much protein is in vital farms pasture-raised whole liquid eggs?: 12 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in vital farms pasture-raised whole liquid eggs?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	140 kcal
Protein	12 g
Total lipid (fat)	10 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	60 mg
Iron, Fe	1.8 mg
Potassium, K	140 mg
Sodium, Na	140 mg
Vitamin D (D2 + D3)	2 µg
Fatty acids, total saturated	3 g
Fatty acids, total trans	0 g
Cholesterol	370 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2665178, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.