How many calories are in vitacup medium roast genius coffee pods, genius?

1 cup (12 g): 5 calories; protein: 1.0 g, carbohydrates: 0 g, fat: 0.5 g.

How much protein is in vitacup medium roast genius coffee pods, genius?

8.3 g per 100 g. Its estimated share of calories is 79%, using 4 kcal per gram of protein.

How many net carbs are in vitacup medium roast genius coffee pods, genius?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Vitacup medium roast genius coffee pods, Genius

USDA name: Medium roast genius coffee pods, Genius

Brandedby Intelligent blends, Lp

5 calories in 1 cup (12 g). Per 100 g, protein: 8.3 g, carbohydrates: 0 g, fat: 4.2 g.

Serving

= 12 g

Vitacup medium roast genius coffee pods, Genius, 1 cup (12 g)

5 calories

Protein: 1.0 g
Carbs: 0 g
Fat: 0.5 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (12 g)

Amount per serving
Calories5

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0.5 g3%

Cholesterol —

Sodium 45 mg2%

Total Carbohydrate 0 g0%

Protein 1.0 g

Potassium 186 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1210000% 240 µg
Thiamin (B1)380% 4.6 mg
Vitamin B6294% 5 mg
Pantothenic acid (B5)200% 10 mg
Folate25% 98.4 µg

minerals

% of the Daily Value in this serving

Potassium4% 186 mg
Sodium2% 45 mg

Ingredients

Coffee, Mct (medium chain triglycerides) oil, Cinnamon, Turmeric, Resveratrol, Vitamin blend (pantothenic acid, Cholecalciferol, Pyridoxine, Thiamin, Methylcobalamin, Methylfolate).

Brand: Vitacup
Made by: Intelligent blends, Lp
Label serving: 1 cup
Barcode (GTIN/UPC): 857265007554
Category: Coffee
Label updated: 2021-01-25

How it compares

Against other records in Coffee, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 79%
Same value as 1 of 257 other records.
leastmost
Protein
Higher than 78%
Same value as 4 of 445 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 111 of 446 other records.
leastmost
Calories
Lower than 71%
Same value as 1 of 446 other records.
leastmost
Sodium
Higher than 69%
Same value as 1 of 445 other records.
leastmost
Total fat
Higher than 58%
Same value as 1 of 445 other records.
leastmost

Questions

How many calories are in vitacup medium roast genius coffee pods, genius?: 1 cup (12 g): 5 calories; protein: 1.0 g, carbohydrates: 0 g, fat: 0.5 g.
How much protein is in vitacup medium roast genius coffee pods, genius?: 8.3 g per 100 g. Its estimated share of calories is 79%, using 4 kcal per gram of protein.
How many net carbs are in vitacup medium roast genius coffee pods, genius?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	42 kcal
Protein	8.3 g
Total lipid (fat)	4.2 g
Carbohydrate, by difference	0 g
Potassium, K	1,550 mg
Sodium, Na	375 mg
Thiamin	38 mg
Pantothenic acid	83.3 mg
Vitamin B-6	41.7 mg
Folate, total	820 µg
Vitamin B-12	2,000 µg
Vitamin D3 (cholecalciferol)	167 µg
Fatty acids, total saturated	4.2 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2466108, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.