How many calories are in vitacup dark roast lightning coffee pods, lightning?

11 grm (11 g): 5 calories; protein: 1.0 g, carbohydrates: 0 g, fat: 0 g.

How much protein is in vitacup dark roast lightning coffee pods, lightning?

9.1 g per 100 g. Its estimated share of calories is 81%, using 4 kcal per gram of protein.

How many net carbs are in vitacup dark roast lightning coffee pods, lightning?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Vitacup dark roast lightning coffee pods, Lightning

USDA name: Dark roast lightning coffee pods, Lightning

Brandedby VitaCup Inc.

5 calories in 11 grm (11 g). Per 100 g, protein: 9.1 g, carbohydrates: 0 g, fat: 0 g.

Serving

= 11 g

Vitacup dark roast lightning coffee pods, Lightning, 11 grm

5 calories

Protein: 1.0 g
Carbs: 0 g
Fat: 0 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size11 grm (11 g)

Amount per serving
Calories5

% Daily Value*

Total Fat 0 g0%

Cholesterol —

Sodium 45 mg2%

Total Carbohydrate 0 g0%

Protein 1.0 g

Potassium 186 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1210000% 240 µg
Thiamin (B1)376% 4.5 mg
Vitamin B6294% 5 mg
Pantothenic acid (B5)200% 10 mg
Folate25% 98.5 µg

minerals

% of the Daily Value in this serving

Potassium4% 186 mg
Sodium2% 45 mg

Ingredients

Ingredients coffee, Alpinia galanga extract, Natural caffeine, Vitamin blend (pantothenic acid, Cholecalciferol, Pyridoxine, Thiamin, Methylcobalamin, Methylfolate)

Brand: Vitacup
Made by: VitaCup Inc.
Label serving: 11 grm
Barcode (GTIN/UPC): 856387008883
Category: Coffee
Label updated: 2020-12-01

How it compares

Against other records in Coffee, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 82%
Same value as 6 of 445 other records.
leastmost
Potassium
Higher than 81%
Same value as 5 of 257 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 111 of 446 other records.
leastmost
Sodium
Higher than 72%
Same value as 5 of 445 other records.
leastmost
Calories
Lower than 68%
Same value as 5 of 446 other records.
leastmost
Total fat
Lower than 45%
Same value as 244 of 445 other records.
leastmost

Questions

How many calories are in vitacup dark roast lightning coffee pods, lightning?: 11 grm (11 g): 5 calories; protein: 1.0 g, carbohydrates: 0 g, fat: 0 g.
How much protein is in vitacup dark roast lightning coffee pods, lightning?: 9.1 g per 100 g. Its estimated share of calories is 81%, using 4 kcal per gram of protein.
How many net carbs are in vitacup dark roast lightning coffee pods, lightning?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 12 reported nutrients, per 100 g+

Energy	45 kcal
Protein	9.1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	0 g
Potassium, K	1,691 mg
Sodium, Na	409 mg
Thiamin	41 mg
Pantothenic acid	90.9 mg
Vitamin B-6	45.5 mg
Folate, total	895 µg
Vitamin B-12	2,182 µg
Vitamin D3 (cholecalciferol)	182 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2466104, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.