Vitacup dark roast lightning coffee pods, Lightning

USDA name: Dark roast lightning coffee pods, Lightning

Brandedby VitaCup Inc.

5 calories in 11 g. Per 100 g, protein: 9.1 g, carbohydrates: 0 g, fat: 0 g.

Among the other records in Coffee, per 100 g: more protein than 85%, and more potassium than 82%.

Compare with another food →

Serving
1
= 11 g
5KCAL
Where the calories come from

Vitacup dark roast lightning coffee pods, Lightning, 11 g

5 calories

  • Protein1.0 g81% of calories
  • Carbs0 g0% of calories
  • Fat0 g0% of calories

The nutrients listed account for 81% of the calories.

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size11 g
Amount per serving
Calories5
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 45 mg2%
Total Carbohydrate 0 g0%
Protein 1.0 g
Potassium 186 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B1210000% 240 µg
  • Thiamin (B1)376% 4.5 mg
  • Vitamin B6294% 5 mg
  • Pantothenic acid (B5)200% 10 mg
  • Folate25% 98.5 µg

minerals

% of the Daily Value in this serving

  • Potassium4% 186 mg
  • Sodium2% 45 mg

Ingredients

Ingredients coffee, Alpinia galanga extract, Natural caffeine, Vitamin blend (pantothenic acid, Cholecalciferol, Pyridoxine, Thiamin, Methylcobalamin, Methylfolate)

Brand
Vitacup
Made by
VitaCup Inc.
Label serving
11 g
Barcode (GTIN/UPC)
856387008883
Category
Coffee
Label updated
2020-12-01

How it compares

Against other records in Coffee, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 85%

    Same value as 6 of 432 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 5 of 253 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 111 of 433 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 5 of 432 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 5 of 433 other records.

    leastmost

  • Total fat

    Lower than 44%

    Same value as 244 of 432 other records.

    leastmost

Questions

How many calories are in vitacup dark roast lightning coffee pods, lightning?
11 g: 5 calories; protein: 1.0 g, carbohydrates: 0 g, fat: 0 g.
How much protein is in vitacup dark roast lightning coffee pods, lightning?
9.1 g per 100 g. Its estimated share of calories is 81%, using 4 kcal per gram of protein.
How many net carbs are in vitacup dark roast lightning coffee pods, lightning?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 12 reported nutrients, per 100 g+
Energy45 kcal
Protein9.1 g
Total lipid (fat)0 g
Carbohydrate, by difference0 g
Potassium, K1,691 mg
Sodium, Na409 mg
Thiamin41 mg
Pantothenic acid90.9 mg
Vitamin B-645.5 mg
Folate, total895 µg
Vitamin B-122,182 µg
Vitamin D3 (cholecalciferol)182 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2466104, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.