Vip seafood lobster quinoa bites

USDA name: Lobster quinoa bites

Brandedby Lily Bleu

210 calories in 3 pieces (85 g). Per 100 g, protein: 8.2 g, carbohydrates: 38.8 g, fat: 7.1 g.

Serving
1
= 85 g
210KCAL

Vip seafood lobster quinoa bites, 3 pieces (85 g)

210 calories

Protein
7 g
Carbs
33 g
Fat
6 g
Fiber
6 g
Sugars
6 g

Nutrition Facts

Serving size3 pieces (85 g)
Amount per serving
Calories
210
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 20.4 mg7%
Sodium 520 mg23%
Total Carbohydrate 33 g12%
Dietary Fiber 6 g22%
Total Sugars 6 g
Protein 7 g
Calcium 100 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C73% 66 mg

minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Iron10% 1.8 mg
  • Calcium8% 100 mg

Ingredients

Water, Lobster, Onion, Celery, Quinoa, Bread crumbs (bleached wheat flour, Whey, Soybean oil, Dextrose, Salt, Yeast), Cream cheese (pasteurized cultured cream and milk, Salt, Xanthan, Carob bean, Guar gum), Shrimp, Parmesan cheese (cultured pasteurized milk, Salt, Enzymes), Brown rice, Red bell pepper, Butter, Corn starch, Lobster base (lobster, Maltodextrin, Hydrolyzed soy protein, Dried onion, Dried garlic, Potato flour, Corn oil, Xanthan gum, Disodium inosinate, Disodium guanylate, Soy lecithin, Oleoresin of paprika, Natural flavor), Lemon juice (water, Concentrated lemon juice, Sodium benzoate, Sodium metabisulfite as food preservatives, Lemon oil), Sugar, Spices. Breaded and battered with [breading (bleached wheat flour, Whey, Soybean oil, Dextrose), Bread crumbs (bleached wheat flour, Dextrose, Salt, Yeast), Batter (yellow corn flour, Bleached wheat flour, Salt, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Nonfat milk, Xanthan gum, Spices, Eggs). Fried in corn oil (citric acid added as preservative).

Brand
Vip seafood
Made by
Lily Bleu
Label serving
3 pieces
Barcode (GTIN/UPC)
870953001375
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2018-10-05

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 0 of 2,696 other records.

    leastmost
  • Fiber

    Higher than 99%

    Same value as 5 of 4,555 other records.

    leastmost
  • Carbohydrates

    Higher than 94%

    Same value as 2 of 4,558 other records.

    leastmost
  • Sugars

    Higher than 88%

    Same value as 5 of 4,549 other records.

    leastmost
  • Iron

    Higher than 84%

    Same value as 82 of 4,537 other records.

    leastmost
  • Calcium

    Higher than 81%

    Same value as 93 of 4,528 other records.

    leastmost

Questions

How many calories are in vip seafood lobster quinoa bites?
3 pieces (85 g): 210 calories; protein: 7 g, carbohydrates: 33 g, fat: 6 g.
How much protein is in vip seafood lobster quinoa bites?
8.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in vip seafood lobster quinoa bites?
31.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy247 kcal
Protein8.2 g
Total lipid (fat)7.1 g
Carbohydrate, by difference38.8 g
Fiber, total dietary7.1 g
Total Sugars7.1 g
Calcium, Ca118 mg
Iron, Fe2.1 mg
Sodium, Na612 mg
Vitamin C, total ascorbic acid77.6 mg
Vitamin A, IU3,529 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1895998, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.