How many calories are in vigo marinade sauce mussels?

4oz (113g): 270 calories; protein: 14 g, carbohydrates: 10 g, fat: 19 g.

How much protein is in vigo marinade sauce mussels?

12.4 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in vigo marinade sauce mussels?

8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Vigo marinade sauce mussels

USDA name: Marinade sauce mussels

Brandedby Vigo Importing Company

270 calories in 4oz (113g). Per 100 g, protein: 12.4 g, carbohydrates: 8.8 g, fat: 16.8 g.

Serving

= 113 g

Vigo marinade sauce mussels, 4oz (113g)

270 calories

Protein: 14 g
Carbs: 10 g
Fat: 19 g
Fiber: 0 g
Sugars: 0.99 g

Nutrition Facts

Serving size4oz (113g)

Amount per serving
Calories270

% Daily Value*

Total Fat 19 g24%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 860 mg37%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 0.99 g

Includes Added Sugars 0 g0%

Protein 14 g

Vitamin D 0 mcg0%

Calcium 49.7 mg4%

Iron 3 mg17%

Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium37% 860 mg
Iron17% 3 mg
Calcium4% 49.7 mg
Potassium3% 120 mg

Ingredients

Mussels and sauce prepared with sunflower oil, Vinegar, Red pepper, Spices, Salt added

Brand: Vigo
Made by: Vigo Importing Company
Label serving: 4oz (113g)
Barcode (GTIN/UPC): 0071072012109
Category: Fish & Seafood
Label updated: 2023-06-23

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 94%
Same value as 0 of 1,229 other records.
leastmost
Total fat
Higher than 92%
Same value as 4 of 1,250 other records.
leastmost
Calories
Higher than 89%
Same value as 3 of 1,259 other records.
leastmost
Potassium
Lower than 88%
Same value as 0 of 614 other records.
leastmost
Protein
Lower than 78%
Same value as 6 of 1,252 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 1 of 1,241 other records.
leastmost

Questions

How many calories are in vigo marinade sauce mussels?: 4oz (113g): 270 calories; protein: 14 g, carbohydrates: 10 g, fat: 19 g.
How much protein is in vigo marinade sauce mussels?: 12.4 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in vigo marinade sauce mussels?: 8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	239 kcal
Protein	12.4 g
Total lipid (fat)	16.8 g
Carbohydrate, by difference	8.8 g
Fiber, total dietary	0 g
Total Sugars	0.88 g
Sugars, added	0 g
Calcium, Ca	44 mg
Iron, Fe	2.6 mg
Potassium, K	106 mg
Sodium, Na	761 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2597811, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.