Vigo jumbo squid in marinade sauce

USDA name: Jumbo squid in marinade sauce

Brandedby Vigo Importing Company

140 calories in 1/4 cup (56 g). Per 100 g, protein: 23.2 g, carbohydrates: 3.6 g, fat: 16.1 g.

Among the other records in Canned Seafood, per 100 g: more calories than 89%, and more total fat than 85%.

Compare with another food →

Serving
1
= 56 g
140KCAL
Where the calories come from

Vigo jumbo squid in marinade sauce, 1/4 cup (56 g)

140 calories

  • Protein13 g37% of calories
  • Carbs2 g6% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat9 g57% of calories

Nutrition Facts

Serving size1/4 cup (56 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 39.8 mg13%
Sodium 250 mg11%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13 g
Calcium 80.1 mg6%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 071072012703 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Calcium6% 80.1 mg
  • Iron4% 0.72 mg

Ingredients

Squid, Soybean oil, Spices, Salt added.

Brand
Vigo
Made by
Vigo Importing Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
071072012703
Category
Canned Seafood
Label updated
2017-07-14

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 89%

    Same value as 4 of 1,222 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 3 of 1,217 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 21 of 1,218 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 36 of 1,208 other records.

    leastmost

  • Sodium

    Higher than 62%

    Same value as 10 of 1,203 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 9 of 1,190 other records.

    leastmost

Questions

How many calories are in vigo jumbo squid in marinade sauce?
1/4 cup (56 g): 140 calories; protein: 13 g, carbohydrates: 2 g, fat: 9 g.
How much protein is in vigo jumbo squid in marinade sauce?
23.2 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in vigo jumbo squid in marinade sauce?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy250 kcal
Protein23.2 g
Total lipid (fat)16.1 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca143 mg
Iron, Fe1.3 mg
Sodium, Na446 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU179 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2110742, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.