Vigo jumbo squid in marinade sauce

USDA name: Jumbo squid in marinade sauce

Brandedby Vigo Importing Company

140 calories in 0.25 cup (56 g). Per 100 g, protein: 23.2 g, carbohydrates: 3.6 g, fat: 16.1 g.

Serving
1
= 56 g
140KCAL

Vigo jumbo squid in marinade sauce, 0.25 cup (56 g)

140 calories

Protein
13 g
Carbs
2 g
Fat
9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (56 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 39.8 mg13%
Sodium 250 mg11%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13 g
Calcium 80.1 mg6%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 250 mg
    • Calcium6% 80.1 mg
    • Iron4% 0.72 mg

    Ingredients

    Squid, Soybean oil, Spices, Salt added.

    Brand
    Vigo
    Made by
    Vigo Importing Company
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    071072012703
    Category
    Canned Seafood
    Label updated
    2017-07-14

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 89%

      Same value as 4 of 1,226 other records.

      leastmost

    • Total fat

      Higher than 85%

      Same value as 3 of 1,221 other records.

      leastmost

    • Protein

      Higher than 81%

      Same value as 21 of 1,222 other records.

      leastmost

    • Carbohydrates

      Higher than 75%

      Same value as 36 of 1,211 other records.

      leastmost

    • Sodium

      Higher than 62%

      Same value as 10 of 1,207 other records.

      leastmost

    • Calcium

      Higher than 60%

      Same value as 9 of 1,194 other records.

      leastmost

    Questions

    How many calories are in vigo jumbo squid in marinade sauce?
    0.25 cup (56 g): 140 calories; protein: 13 g, carbohydrates: 2 g, fat: 9 g.
    How much protein is in vigo jumbo squid in marinade sauce?
    23.2 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
    How many net carbs are in vigo jumbo squid in marinade sauce?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy250 kcal
    Protein23.2 g
    Total lipid (fat)16.1 g
    Carbohydrate, by difference3.6 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca143 mg
    Iron, Fe1.3 mg
    Sodium, Na446 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU179 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol71 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2110742, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.