How many calories are in vigo imported sardines in sunflower & olive oil?

2 sardines | about (56 g): 130 calories; protein: 14 g, carbohydrates: 0 g, fat: 8 g.

How much protein is in vigo imported sardines in sunflower & olive oil?

25 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.

How many net carbs are in vigo imported sardines in sunflower & olive oil?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Vigo imported sardines in sunflower & olive oil

USDA name: Imported sardines in sunflower & olive oil

Brandedby Vigo Importing Company

130 calories in 2 sardines | about (56 g). Per 100 g, protein: 25 g, carbohydrates: 0 g, fat: 14.3 g.

Serving

= 56 g

Vigo imported sardines in sunflower & olive oil, 2 sardines | about (56 g)

130 calories

Protein: 14 g
Carbs: 0 g
Fat: 8 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size2 sardines | about (56 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 20.2 mg7%

Sodium 250 mg11%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 14 g

Calcium 39.8 mg3%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium11% 250 mg
Iron6% 1.1 mg
Calcium3% 39.8 mg

Ingredients

Sardines (fish), Sunflower and olive oil, Salt.

Brand: Vigo
Made by: Vigo Importing Company
Label serving: 2 sardines | about
Barcode (GTIN/UPC): 071072012086
Category: Canned Seafood
Label updated: 2017-07-14

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 91%
Same value as 17 of 1,222 other records.
leastmost
Calories
Higher than 84%
Same value as 4 of 1,226 other records.
leastmost
Total fat
Higher than 81%
Same value as 7 of 1,221 other records.
leastmost
Sodium
Higher than 62%
Same value as 10 of 1,207 other records.
leastmost
Iron
Higher than 60%
Same value as 22 of 1,198 other records.
leastmost
Calcium
Lower than 58%
Same value as 25 of 1,194 other records.
leastmost

Questions

How many calories are in vigo imported sardines in sunflower & olive oil?: 2 sardines | about (56 g): 130 calories; protein: 14 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in vigo imported sardines in sunflower & olive oil?: 25 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in vigo imported sardines in sunflower & olive oil?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	232 kcal
Protein	25 g
Total lipid (fat)	14.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	71 mg
Iron, Fe	1.9 mg
Sodium, Na	446 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	179 iu
Fatty acids, total saturated	6.3 g
Fatty acids, total trans	0 g
Cholesterol	36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2093844, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.