Vigo authentic black beans & rice

USDA name: Authentic black beans & rice

Brandedby Vigo Importing Company

190 calories in 0.333 cup (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 69.6 g, fat: 1.8 g.

Serving
1
= 56 g
190KCAL

Vigo authentic black beans & rice, 0.333 cup (56 g)

190 calories

Protein
7 g
Carbs
39 g
Fat
1 g
Fiber
5 g
Sugars
1 g

Nutrition Facts

Serving size0.333 cup (56 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 2.2 mg1%
Sodium 950 mg41%
Total Carbohydrate 39 g14%
Dietary Fiber 5 g18%
Total Sugars 1 g
Protein 7 g
Calcium 20.2 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Vitamin C1% 1.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium41% 950 mg
  • Iron15% 2.7 mg
  • Calcium2% 20.2 mg

Ingredients

Enriched rice (niacin, Iron (ferric orthophosphate), Thiamin mononitrate, Folic acid), Dehydrated black beans, Dehydrated vegetables (onion, Green bell pepper, Tomato, Parsley), Salt. Contains 2% or less of: modified corn starch, Corn meal, Garlic, Sugar, Maltodextrin (from corn), Hydrolyzed corn protein, Spices, Monosodium glutamate, Dehydrated chicken, Sodium aluminosilicate (anti-caking agent), Celery extract, Disodium inosinate, Disodium guanylate.

Brand
Vigo
Made by
Vigo Importing Company
Label serving
0.333 cup
Barcode (GTIN/UPC)
071072019009
Category
Pizza Mixes & Other Dry Dinners
Label updated
2018-01-19

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 0 of 536 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 2 of 525 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 2 of 532 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 0 of 534 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 8 of 535 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 4 of 535 other records.

    leastmost

Questions

How many calories are in vigo authentic black beans & rice?
0.333 cup (56 g): 190 calories; protein: 7 g, carbohydrates: 39 g, fat: 1 g.
How much protein is in vigo authentic black beans & rice?
12.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in vigo authentic black beans & rice?
60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy339 kcal
Protein12.5 g
Total lipid (fat)1.8 g
Carbohydrate, by difference69.6 g
Fiber, total dietary8.9 g
Total Sugars1.8 g
Calcium, Ca36 mg
Iron, Fe4.8 mg
Sodium, Na1,696 mg
Vitamin C, total ascorbic acid2.1 mg
Thiamin0 mg
Niacin2.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2008663, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.