How many calories are in vigo low fat authentic black beans & rice?

1/3 cup dry (55g) About 1 cup prepared has 200 calories, 6 g of protein, 40 g of carbohydrates and 0.5 g of fat.

How much protein is in vigo low fat authentic black beans & rice?

10.9 g per 100 g, which is 12% of its calories.

How many net carbs are in vigo low fat authentic black beans & rice?

70.9 g per 100 g: 72.7 g of carbohydrates minus 1.8 g of fiber.

Vigo low fat authentic black beans & rice

USDA name: Low fat authentic black beans & rice

Brandedby Vigo Importing Company

200 calories in 1/3 cup dry (55g) About 1 cup prepared. 10.9 g protein, 72.7 g carbs and 0.91 g fat per 100 g.

Serving

= 55 g

Vigo low fat authentic black beans & rice, 1/3 cup dry (55g) About 1 cup prepared

200 calories

Protein: 6 g
Carbs: 40 g
Fat: 0.5 g
Fiber: 0.99 g
Sugars: 2 g

Nutrition Facts

Serving size1/3 cup dry (55g) About 1 cup prepared

Amount per serving
Calories200

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 790 mg34%

Total Carbohydrate 40 g15%

Dietary Fiber 0.99 g4%

Total Sugars 2 g

Includes Added Sugars 0 g0%

Protein 6 g

Vitamin D 0 mcg0%

Calcium 12.1 mg1%

Iron 3 mg17%

Potassium 69.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium34% 790 mg
Iron17% 3 mg
Potassium1% 69.8 mg
Calcium1% 12.1 mg

Ingredients

Enriched rice (niacin, Iron (ferric orthophosphate), Thiamin mononitrate, Folic acid), Dehydrated black beans, Dehydrated vegetables (onion, Green bell pepper, Tomato, Parsley), Salt, Contains 2% or less of: modified corn starch, Corn meal, Garlic, Sugar, Maltodextrin (from corn), Hydrolyzed corn protein, Spices, Monosodium glutamate, Dehydrated chicken, Sodium aluminosilicate (anti-caking agent), Celery extract, Disodium inosinate, Disodium guanylate

Brand: Vigo
Made by: Vigo Importing Company
Label serving: 1/3 cup dry (55g) About 1 cup prepared
Barcode (GTIN/UPC): 0071072012949
Category: Pizza Mixes & Other Dry Dinners
Label updated: 2023-06-23

How it compares

Against the 526 foods in Pizza Mixes & Other Dry Dinners, per 100 g.

Iron
Higher than 95%
leastmost
Sodium
Higher than 92%
leastmost
Total fat
Lower than 90%
leastmost
Carbohydrates
Higher than 87%
leastmost
Calories
Higher than 82%
leastmost
Protein
Higher than 70%
leastmost

Questions

How many calories are in vigo low fat authentic black beans & rice?: 1/3 cup dry (55g) About 1 cup prepared has 200 calories, 6 g of protein, 40 g of carbohydrates and 0.5 g of fat.
How much protein is in vigo low fat authentic black beans & rice?: 10.9 g per 100 g, which is 12% of its calories.
How many net carbs are in vigo low fat authentic black beans & rice?: 70.9 g per 100 g: 72.7 g of carbohydrates minus 1.8 g of fiber.

All 15 nutrients, per 100 g+

Energy	364 kcal
Protein	10.9 g
Total lipid (fat)	0.91 g
Carbohydrate, by difference	72.7 g
Fiber, total dietary	1.8 g
Total Sugars	3.6 g
Sugars, added	0 g
Calcium, Ca	22 mg
Iron, Fe	5.5 mg
Potassium, K	127 mg
Sodium, Na	1,436 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2597814, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.