How many calories are in vic's corn popper, lite cheddar cheese popcorn?

2.5 cup (28 g): 140 calories; protein: 4 g, carbohydrates: 15 g, fat: 7 g.

How much protein is in vic's corn popper, lite cheddar cheese popcorn?

14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in vic's corn popper, lite cheddar cheese popcorn?

42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Vic's corn popper, Lite cheddar cheese popcorn

Brandedby Ruth's Enterprises, Ltd

140 calories in 2.5 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 53.6 g, fat: 25 g.

Serving

= 28 g

Vic's corn popper, Lite cheddar cheese popcorn, 2.5 cup (28 g)

140 calories

Protein: 4 g
Carbs: 15 g
Fat: 7 g
Fiber: 3 g
Sugars: 3 g

Nutrition Facts

Serving size2.5 cup (28 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 200 mg9%

Total Carbohydrate 15 g5%

Dietary Fiber 3 g11%

Total Sugars 3 g

Protein 4 g

Calcium 59.9 mg5%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium9% 200 mg
Calcium5% 59.9 mg
Iron4% 0.72 mg

Ingredients

Popcorn, Corn oil, And/or sunflower oil, Dehydrated cheddar cheese (milk, Cheese culture, Salt, Enzymes), Whey solids, Buttermilk solids, Salt, Sodium phosphate, Lactic acid, Natural flavors, Extracts of annatto, Turmeric, And paprika.

Brand: Vic's corn popper
Made by: Ruth's Enterprises, Ltd
Label serving: 2.5 cup
Barcode (GTIN/UPC): 046555001062
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2020-02-26

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 95%
Same value as 177 of 10,896 other records.
leastmost
Calcium
Higher than 90%
Same value as 262 of 20,880 other records.
leastmost
Sodium
Higher than 88%
Same value as 151 of 21,437 other records.
leastmost
Fiber
Higher than 81%
Same value as 2,157 of 21,355 other records.
leastmost
Total fat
Lower than 73%
Same value as 544 of 21,427 other records.
leastmost
Carbohydrates
Higher than 69%
Same value as 345 of 21,337 other records.
leastmost

Questions

How many calories are in vic's corn popper, lite cheddar cheese popcorn?: 2.5 cup (28 g): 140 calories; protein: 4 g, carbohydrates: 15 g, fat: 7 g.
How much protein is in vic's corn popper, lite cheddar cheese popcorn?: 14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in vic's corn popper, lite cheddar cheese popcorn?: 42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	14.3 g
Total lipid (fat)	25 g
Carbohydrate, by difference	53.6 g
Fiber, total dietary	10.7 g
Total Sugars	10.7 g
Calcium, Ca	214 mg
Iron, Fe	2.6 mg
Sodium, Na	714 mg
Vitamin C, total ascorbic acid	4.3 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2013822, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.