Viaggio 100% durum wheat semolina

USDA name: 100% durum wheat semolina

Brandedby Dane-Elec Corp

213 calories in 2/3 cup (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 78.6 g, fat: 1.8 g.

Among the other records in Pasta by Shape & Type, per 100 g: more calories than 97%, and less iron than 96%.

Compare with another food →

Serving
1
= 56 g
213KCAL
Where the calories come from

Viaggio 100% durum wheat semolina, 2/3 cup (56 g)

213 calories

  • Protein6 g11% of calories
  • Carbs44 g84% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat1 g4% of calories

Nutrition Facts

Serving size2/3 cup (56 g)
Amount per serving
Calories213
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 44 g16%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 6 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

100% durum wheat semolina, Water.

Brand
Viaggio
Made by
Dane-Elec Corp
Label serving
2/3 cup
Barcode (GTIN/UPC)
804271112475
Category
Pasta by Shape & Type
Label updated
2020-07-28

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 13 of 6,358 other records.

    leastmost

  • Iron

    Lower than 96%

    Same value as 259 of 6,218 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 271 of 6,344 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 439 of 6,348 other records.

    leastmost

  • Calcium

    Lower than 56%

    Same value as 2,635 of 6,006 other records.

    leastmost

  • Sugars

    Higher than 54%

    Same value as 2,359 of 6,284 other records.

    leastmost

Questions

How many calories are in viaggio 100% durum wheat semolina?
2/3 cup (56 g): 213 calories; protein: 6 g, carbohydrates: 44 g, fat: 1 g.
How much protein is in viaggio 100% durum wheat semolina?
10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in viaggio 100% durum wheat semolina?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy380 kcal
Protein10.7 g
Total lipid (fat)1.8 g
Carbohydrate, by difference78.6 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2161660, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.