Very Berry Cheerios Cereal

Brandedby General mills sales inc.

139 calories in Very Berry Cheerios 1 cup (36 g). Per 100 g, protein: 8.8 g, carbohydrates: 81.5 g, fat: 5.1 g.

Serving
1
= 36 g
139KCAL

Very Berry Cheerios Cereal, Very Berry Cheerios 1 cup (36 g)

139 calories

Protein
3.2 g
Carbs
29.3 g
Fat
1.9 g
Fiber
2.7 g
Sugars
11 g

Nutrition Facts

Serving sizeVery Berry Cheerios 1 cup (36 g)
Amount per serving
Calories139
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.35 g2%
Trans Fat 0.003 g
Cholesterol 0 mg0%
Sodium 173 mg8%
Total Carbohydrate 29.3 g11%
Dietary Fiber 2.7 g10%
Total Sugars 11 g
Includes Added Sugars 10.6 g21%
Protein 3.2 g
Vitamin D 4 mcg20%
Calcium 130 mg10%
Iron 3.6 mg20%
Potassium 142 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)30% 0.36 mg
  • Vitamin B624% 0.4 mg
  • Vitamin D20% 4 µg
  • Folate20% 79.9 µg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)13% 2 mg
  • Vitamin A10% 90 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc27% 3 mg
  • Iron20% 3.6 mg
  • Calcium10% 130 mg
  • Sodium8% 173 mg
  • Potassium3% 142 mg

Ingredients

Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Salt, Blueberry Powder, Canola and/or Sunflower Oil, Tripotassium Phosphate, Strawberry Powder, Cranberry Powder, Vegetable and Fruit Juice Color, Raspberry Powder, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Brand
Cheerios
Made by
General mills sales inc.
Label serving
Very Berry Cheerios 1 cup
Barcode (GTIN/UPC)
00016000492141
Category
Processed Cereal Products
Label updated
2025-01-10

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 5 of 2,056 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 0 of 1,958 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 0 of 2,063 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 0 of 2,079 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 121 of 2,077 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 0 of 2,062 other records.

    leastmost

Questions

How many calories are in very berry cheerios cereal?
Very Berry Cheerios 1 cup (36 g): 139 calories; protein: 3.2 g, carbohydrates: 29.3 g, fat: 1.9 g.
How much protein is in very berry cheerios cereal?
8.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in very berry cheerios cereal?
74 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy386 kcal
Protein8.8 g
Total lipid (fat)5.1 g
Carbohydrate, by difference81.5 g
Fiber, total dietary7.5 g
Fiber, soluble3.7 g
Total Sugars30.6 g
Sugars, added29.4 g
Calcium, Ca361 mg
Iron, Fe10 mg
Potassium, K396 mg
Sodium, Na479 mg
Zinc, Zn8.3 mg
Vitamin C, total ascorbic acid16.7 mg
Thiamin1 mg
Riboflavin0.47 mg
Niacin5.6 mg
Vitamin B-61.1 mg
Folate, total222 µg
Folic acid125 µg
Vitamin B-123.3 µg
Vitamin A, RAE250 µg
Vitamin D (D2 + D3)11.1 µg
Fatty acids, total saturated0.98 g
Fatty acids, total monounsaturated2.1 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0.009 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2723627, published 2025-03-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.