Very Berry Cheerios Cereal

Brandedby General mills sales inc.

611 calories in 1 cup with 1/2 cup skim milk (159 g). Per 100 g, protein: 9 g, carbohydrates: 82 g, fat: 5 g.

Serving
1
= 159 g
611KCAL

Very Berry Cheerios Cereal, 1 cup with 1/2 cup skim milk (159 g)

611 calories

Protein
14.3 g
Carbs
130 g
Fat
8 g
Fiber
11.1 g
Sugars
49.3 g

Nutrition Facts

Serving size1 cup with 1/2 cup skim milk (159 g)
Amount per serving
Calories611
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 752 mg33%
Total Carbohydrate 130 g47%
Dietary Fiber 11.1 g40%
Total Sugars 49.3 g
Protein 14.3 g
Calcium 574 mg44%
Iron 15.9 mg88%
Potassium 606 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron88% 15.9 mg
  • Calcium44% 574 mg
  • Sodium33% 752 mg
  • Potassium13% 606 mg

Ingredients

Whole grain oats, Sugar, Corn syrup, Corn starch, Salt, Blueberry powder, Canola oil, Tripotassium phosphate, Strawberry powder, Cranberry powder, Vegetable and fruit juice color, Raspberry powder, Natural flavor, Vitamin e (mixed tocopherols) added to preserve freshness. Vitamins and minerals: calcium carbonate, Vitamin c (sodium ascorbate), Iron and zinc (mineral nutrients), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), Vitamin b2 (riboflavin), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Brand
Cheerios
Made by
General mills sales inc.
Label serving
1 cup with 1/2 cup skim milk
Barcode (GTIN/UPC)
00016000126954
Category
Processed Cereal Products
Label updated
2019-04-23

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 88%

    Same value as 80 of 2,056 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 3 of 1,958 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 3 of 2,063 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 13 of 2,079 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 121 of 2,077 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 14 of 2,079 other records.

    leastmost

Questions

How many calories are in very berry cheerios cereal?
1 cup with 1/2 cup skim milk (159 g): 611 calories; protein: 14.3 g, carbohydrates: 130 g, fat: 8 g.
How much protein is in very berry cheerios cereal?
9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in very berry cheerios cereal?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy384 kcal
Protein9 g
Total lipid (fat)5 g
Carbohydrate, by difference82 g
Fiber, total dietary7 g
Total Sugars31 g
Calcium, Ca361 mg
Iron, Fe10 mg
Potassium, K381 mg
Sodium, Na473 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2233951, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.