How many calories are in vern's string cheese?

1 onz (28 g): 90 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 6 g.

How much protein is in vern's string cheese?

25 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in vern's string cheese?

estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Vern's string cheese

USDA name: String cheese

Brandedby Vern's Cheese Co

90 calories in 1 onz (28 g). Per 100 g, protein: 25 g, carbohydrates: 3.6 g, fat: 21.4 g.

Serving

= 28 g

Vern's string cheese, 1 onz (28 g)

90 calories

Protein: 7 g
Carbs: 1.0 g
Fat: 6 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 6 g8%

Trans Fat 0 g

Cholesterol 15.1 mg5%

Sodium 230 mg10%

Total Carbohydrate 1.0 g0%

Protein 7 g

Calcium 200 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium15% 200 mg
Sodium10% 230 mg

Ingredients

Made from pasteurized part-skim milk, Cheese culture, Salt, Enzymes.

Brand: Vern's
Made by: Vern's Cheese Co
Label serving: 1 onz
Barcode (GTIN/UPC): 031586001754
Category: Cheese
Label updated: 2021-09-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 76%
Same value as 163 of 16,782 other records.
leastmost
Total fat
Lower than 67%
Same value as 1,717 of 16,809 other records.
leastmost
Protein
Higher than 62%
Same value as 4,302 of 16,789 other records.
leastmost
Calories
Lower than 58%
Same value as 1,181 of 16,834 other records.
leastmost
Calcium
Higher than 58%
Same value as 3,856 of 16,666 other records.
leastmost
Carbohydrates
Lower than 37%
Same value as 5,354 of 16,708 other records.
leastmost

Questions

How many calories are in vern's string cheese?: 1 onz (28 g): 90 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 6 g.
How much protein is in vern's string cheese?: 25 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in vern's string cheese?: estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 8 reported nutrients, per 100 g+

Energy	321 kcal
Protein	25 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	3.6 g
Calcium, Ca	714 mg
Sodium, Na	821 mg
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2283440, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.