Vermont nut free chocolate assorted chocolate covered pretzels, Assorted chocolate

USDA name: Assorted chocolate covered pretzels, Assorted chocolate

Brandedby Vermont Nut Free Chocolate Company Inc

140 calories in 5 pieces (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 63.3 g, fat: 23.3 g.

Serving
1
= 30 g
140KCAL

Vermont nut free chocolate assorted chocolate covered pretzels, Assorted chocolate, 5 pieces (30 g)

140 calories

Protein
2 g
Carbs
19 g
Fat
7 g
Fiber
0.99 g
Sugars
11 g

Nutrition Facts

Serving size5 pieces (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g23%
Cholesterol 5.1 mg2%
Sodium 180 mg8%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Includes Added Sugars 10 g20%
Protein 2 g
Calcium 27.9 mg2%
Iron 1.0 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron6% 1.0 mg
  • Calcium2% 27.9 mg

Ingredients

Chocolate (sugar, Cocoa butter, Unsweetened chocolate, Whole milk powder, Non fat dry milk, Milkfat, Soy lecithin-an emulsifier, Natural vanilla extract), Pretzels (soft red winter wheat flour, Salt, Non-gmo canola oil, Non-gmo malt syrup, And yeast.)

Brand
Vermont nut free chocolate
Made by
Vermont Nut Free Chocolate Company Inc
Label serving
5 pieces
Barcode (GTIN/UPC)
839425006461
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-12-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 83%

    Same value as 137 of 21,437 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,700 of 21,355 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 168 of 21,337 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 877 of 21,424 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 306 of 21,427 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 874 of 21,485 other records.

    leastmost

Questions

How many calories are in vermont nut free chocolate assorted chocolate covered pretzels, assorted chocolate?
5 pieces (30 g): 140 calories; protein: 2 g, carbohydrates: 19 g, fat: 7 g.
How much protein is in vermont nut free chocolate assorted chocolate covered pretzels, assorted chocolate?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in vermont nut free chocolate assorted chocolate covered pretzels, assorted chocolate?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 12 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)23.3 g
Carbohydrate, by difference63.3 g
Fiber, total dietary3.3 g
Total Sugars36.7 g
Sugars, added33.3 g
Calcium, Ca93 mg
Iron, Fe3.3 mg
Sodium, Na600 mg
Fatty acids, total saturated15 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2509940, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.