Vermont creamery quark european-style fresh cheese, Quark

USDA name: Quark european-style fresh cheese, Quark

Brandedby Vermont Creamery Inc.

40 calories in 1 onz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 3.6 g, fat: 10.7 g.

Serving
1
= 28 g
40KCAL

Vermont creamery quark european-style fresh cheese, Quark, 1 onz (28 g)

40 calories

Protein
2 g
Carbs
1.0 g
Fat
3 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 15.1 mg1%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 2 g
Calcium 26 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium2% 26 mg
  • Sodium1% 15.1 mg

Little or none: Iron.

Ingredients

Pasteurized cultured milk salt, Enzymes.

Brand
Vermont creamery
Made by
Vermont Creamery Inc.
Label serving
1 onz
Barcode (GTIN/UPC)
011826600022
Category
Cheese
Label updated
2021-02-24

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 6 of 16,782 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 72 of 16,834 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 61 of 16,809 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 300 of 16,789 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 23 of 16,666 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 1,439 of 16,346 other records.

    leastmost

Questions

How many calories are in vermont creamery quark european-style fresh cheese, quark?
1 onz (28 g): 40 calories; protein: 2 g, carbohydrates: 1.0 g, fat: 3 g.
How much protein is in vermont creamery quark european-style fresh cheese, quark?
7.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in vermont creamery quark european-style fresh cheese, quark?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy143 kcal
Protein7.1 g
Total lipid (fat)10.7 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars3.6 g
Calcium, Ca93 mg
Iron, Fe0 mg
Sodium, Na54 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2387358, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.