Verde teriyaki seasoned and fully cooked beef steak strips, Teriyaki

USDA name: Teriyaki seasoned and fully cooked beef steak strips, Teriyaki

Brandedby Verde Farms, Llc

220 calories in 3 onz (84 g). Per 100 g, protein: 21.4 g, carbohydrates: 7.1 g, fat: 15.5 g.

Serving
1
= 84 g
220KCAL

Verde teriyaki seasoned and fully cooked beef steak strips, Teriyaki, 3 onz (84 g)

220 calories

Protein
18 g
Carbs
6 g
Fat
13 g
Fiber
0 g
Sugars
3 g

Nutrition Facts

Serving size3 onz (84 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Cholesterol 45.4 mg15%
Sodium 270 mg12%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 18 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 270 mg
    • Iron10% 1.8 mg

    Little or none: Calcium.

    Ingredients

    Organic beef, Organic cane sugar, Organic tamari soy sauce (organic tamari soy sauce [organic soybeans, Salt], Organic maltodextrin, Salt), Organic tapioca starch, Contains 2% or less of the following: organic apple cider vinegar, Water, Organic garlic puree (organic garlic, Water), Organic spice, Organic orange juice.

    Brand
    Verde
    Made by
    Verde Farms, Llc
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    857598101264
    Category
    Cooked & Prepared
    Label updated
    2021-06-18

    How it compares

    Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 94%

      Same value as 12 of 1,248 other records.

      leastmost

    • Calories

      Higher than 88%

      Same value as 4 of 1,267 other records.

      leastmost

    • Sodium

      Lower than 88%

      Same value as 8 of 1,266 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 4 of 1,267 other records.

      leastmost

    • Protein

      Higher than 69%

      Same value as 81 of 1,265 other records.

      leastmost

    • Carbohydrates

      Higher than 69%

      Same value as 14 of 1,260 other records.

      leastmost

    Questions

    How many calories are in verde teriyaki seasoned and fully cooked beef steak strips, teriyaki?
    3 onz (84 g): 220 calories; protein: 18 g, carbohydrates: 6 g, fat: 13 g.
    How much protein is in verde teriyaki seasoned and fully cooked beef steak strips, teriyaki?
    21.4 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
    How many net carbs are in verde teriyaki seasoned and fully cooked beef steak strips, teriyaki?
    7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 13 reported nutrients, per 100 g+
    Energy262 kcal
    Protein21.4 g
    Total lipid (fat)15.5 g
    Carbohydrate, by difference7.1 g
    Fiber, total dietary0 g
    Total Sugars3.6 g
    Calcium, Ca0 mg
    Iron, Fe2.1 mg
    Sodium, Na321 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6 g
    Cholesterol54 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1997252, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.