Verde teriyaki seasoned and fully cooked beef steak strips, Teriyaki

USDA name: Teriyaki seasoned and fully cooked beef steak strips, Teriyaki

Brandedby Verde Farms, Llc

220 calories in 3 oz (84 g). Per 100 g, protein: 21.4 g, carbohydrates: 7.1 g, fat: 15.5 g.

Among the other records in Cooked & Prepared, per 100 g: more iron than 94%, and more calories than 89%.

Compare with another food →

Serving
1
= 84 g
220KCAL
Where the calories come from

Verde teriyaki seasoned and fully cooked beef steak strips, Teriyaki, 3 oz (84 g)

220 calories

  • Protein18 g34% of calories
  • Carbs6 g11% of calories

    incl. 0 g fiber · 3 g sugars

  • Fat13 g55% of calories

Nutrition Facts

Serving size3 oz (84 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Cholesterol 45.4 mg15%
Sodium 270 mg12%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 18 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic beef, Organic cane sugar, Organic tamari soy sauce (organic tamari soy sauce [organic soybeans, Salt], Organic maltodextrin, Salt), Organic tapioca starch, Contains 2% or less of the following: organic apple cider vinegar, Water, Organic garlic puree (organic garlic, Water), Organic spice, Organic orange juice.

Brand
Verde
Made by
Verde Farms, Llc
Label serving
3 oz
Barcode (GTIN/UPC)
857598101264
Category
Cooked & Prepared
Label updated
2021-06-18

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 12 of 1,246 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 4 of 1,265 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 8 of 1,264 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 4 of 1,265 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 81 of 1,263 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 14 of 1,258 other records.

    leastmost

Questions

How many calories are in verde teriyaki seasoned and fully cooked beef steak strips, teriyaki?
3 oz (84 g): 220 calories; protein: 18 g, carbohydrates: 6 g, fat: 13 g.
How much protein is in verde teriyaki seasoned and fully cooked beef steak strips, teriyaki?
21.4 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in verde teriyaki seasoned and fully cooked beef steak strips, teriyaki?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy262 kcal
Protein21.4 g
Total lipid (fat)15.5 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe2.1 mg
Sodium, Na321 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1997252, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.