Venus, 8 grain rosemary & sea salt crackers

Brandedby Venus Wafers Inc.

60 calories in 2 crackers (14 g). Per 100 g, protein: 7.1 g, carbohydrates: 78.6 g, fat: 10.7 g.

Serving
1
= 14 g
60KCAL

Venus, 8 grain rosemary & sea salt crackers, 2 crackers (14 g)

60 calories

Protein
1.0 g
Carbs
11 g
Fat
1.5 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size2 crackers (14 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 11 g4%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg

    Little or none: Calcium, Iron.

    Ingredients

    Organic unbleached wheat flour, Organic expeller pressed canola oil, Organic grain blend (cracked wheat, Spelt, Rye, Barley, Triticale, Oats, Flax), Organic sesame seeds, Organic sugar, Organic rosemary, Organic dehydrated minced onion, Sea salt and organic yeast.

    Brand
    Venus
    Made by
    Venus Wafers Inc.
    Label serving
    2 crackers
    Barcode (GTIN/UPC)
    041651020207
    Category
    Crackers & Biscotti
    Label updated
    2018-06-29

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 93%

      Same value as 23 of 3,949 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 562 of 3,874 other records.

      leastmost

    • Carbohydrates

      Higher than 84%

      Same value as 47 of 3,954 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 160 of 3,925 other records.

      leastmost

    • Total fat

      Lower than 63%

      Same value as 63 of 3,953 other records.

      leastmost

    • Sugars

      Higher than 62%

      Same value as 146 of 3,931 other records.

      leastmost

    Questions

    How many calories are in venus, 8 grain rosemary & sea salt crackers?
    2 crackers (14 g): 60 calories; protein: 1.0 g, carbohydrates: 11 g, fat: 1.5 g.
    How much protein is in venus, 8 grain rosemary & sea salt crackers?
    7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in venus, 8 grain rosemary & sea salt crackers?
    71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy429 kcal
    Protein7.1 g
    Total lipid (fat)10.7 g
    Carbohydrate, by difference78.6 g
    Fiber, total dietary7.1 g
    Total Sugars7.1 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na1,071 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2012021, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.