How many calories are in vemondo fusilli?

1/5 package (50 g): 190 calories; protein: 7 g, carbohydrates: 38 g, fat: 0.5 g.

How much protein is in vemondo fusilli?

14 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in vemondo fusilli?

76 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Vemondo fusilli

USDA name: Fusilli

Branded

190 calories in 1/5 package (50 g). Per 100 g, protein: 14 g, carbohydrates: 76 g, fat: 1 g.

Among the other records in Pasta by Shape & Type, per 100 g: more iron than 99%, and less fiber than 98%.

Compare with another food →

Serving

= 50 g

Where the calories come from

Vemondo fusilli, 1/5 package (50 g)

190 calories

Protein7 g15% of calories
Carbs38 g82% of calories
incl. 0 g fiber · 2 g sugars
Fat0.5 g2% of calories

Nutrition Facts

Serving size1/5 package (50 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 38 g14%

Dietary Fiber 0 g0%

Total Sugars 2 g

Includes Added Sugars 0 g0%

Protein 7 g

Vitamin D 0 mcg0%

Calcium 40 mg3%

Iron 5.1 mg28%

Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron28% 5.1 mg
Potassium4% 200 mg
Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Durum wheat flour, Green pea flour, Garlic.

Brand: Vemondo
Label serving: 1/5 package
Barcode (GTIN/UPC): 4056489487678
Category: Pasta by Shape & Type
Label updated: 2023-07-10

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 0 of 6,218 other records.
leastmost
Fiber
Lower than 98%
Same value as 155 of 6,340 other records.
leastmost
Calories
Higher than 97%
Same value as 13 of 6,358 other records.
leastmost
Sugars
Higher than 93%
Same value as 62 of 6,284 other records.
leastmost
Total fat
Lower than 89%
Same value as 16 of 6,352 other records.
leastmost
Potassium
Higher than 88%
Same value as 3 of 3,440 other records.
leastmost

Questions

How many calories are in vemondo fusilli?: 1/5 package (50 g): 190 calories; protein: 7 g, carbohydrates: 38 g, fat: 0.5 g.
How much protein is in vemondo fusilli?: 14 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in vemondo fusilli?: 76 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	380 kcal
Protein	14 g
Total lipid (fat)	1 g
Carbohydrate, by difference	76 g
Fiber, total dietary	0 g
Total Sugars	4 g
Sugars, added	0 g
Calcium, Ca	80 mg
Iron, Fe	10.2 mg
Potassium, K	400 mg
Sodium, Na	20 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2630755, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.