Vembanadu foods, Kerala mixture

Brandedby Vembanadu foods

159 calories in 1 onz (28.4 g). Per 100 g, protein: 18.8 g, carbohydrates: 39.9 g, fat: 36.2 g.

Serving
1
= 28.4 g
159KCAL

Vembanadu foods, Kerala mixture, 1 onz (28.4 g)

159 calories

Protein
5.3 g
Carbs
11.3 g
Fat
10.3 g
Fiber
2.8 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28.4 g)
Amount per serving
Calories159
% Daily Value*
Total Fat 10.3 g13%
Saturated Fat 5.9 g29%
Cholesterol 0 mg0%
Sodium 336 mg15%
Total Carbohydrate 11.3 g4%
Dietary Fiber 2.8 g10%
Total Sugars 0 g
Protein 5.3 g
Calcium 19.9 mg2%
Iron 0.18 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 336 mg
    • Calcium2% 19.9 mg
    • Iron1% 0.18 mg

    Ingredients

    Rice flour, Peanuts, Chilly powder asafoetida powder, Salt and refined vegetable oil

    Made by
    Vembanadu foods
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    904051326563
    Category
    Other Snacks
    Label updated
    2017-12-26

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 93%

      Same value as 70 of 7,629 other records.

      leastmost

    • Total fat

      Higher than 85%

      Same value as 0 of 8,032 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 2 of 8,049 other records.

      leastmost

    • Iron

      Lower than 79%

      Same value as 3 of 7,642 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 1,778 of 7,687 other records.

      leastmost

    • Calcium

      Higher than 64%

      Same value as 20 of 7,519 other records.

      leastmost

    Questions

    How many calories are in vembanadu foods, kerala mixture?
    1 onz (28.4 g): 159 calories; protein: 5.3 g, carbohydrates: 11.3 g, fat: 10.3 g.
    How much protein is in vembanadu foods, kerala mixture?
    18.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in vembanadu foods, kerala mixture?
    29.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 13 reported nutrients, per 100 g+
    Energy561 kcal
    Protein18.8 g
    Total lipid (fat)36.2 g
    Carbohydrate, by difference39.9 g
    Fiber, total dietary10 g
    Total Sugars0 g
    Calcium, Ca70 mg
    Iron, Fe0.63 mg
    Sodium, Na1,184 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU352 iu
    Fatty acids, total saturated20.7 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 429609, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.