Velveeta broccoli shells & cheese, Broccoli

USDA name: Broccoli shells & cheese, Broccoli

Brandedby Kraft Heinz Foods Company

399 calories in 4.5 oz (126 g/ about 1/2 box) (Makes about 1 cup) Per Serving. Per 100 g, protein: 11.9 g, carbohydrates: 38.9 g, fat: 12.7 g.

Serving
1
= 126 g
399KCAL

Velveeta broccoli shells & cheese, Broccoli, 4.5 oz (126 g/ about 1/2 box) (Makes about 1 cup) Per Serving

399 calories

Protein
15 g
Carbs
49 g
Fat
16 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size4.5 oz (126 g/ about 1/2 box) (Makes about 1 cup) Per Serving
Amount per serving
Calories399
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 1,130 mg49%
Total Carbohydrate 49 g18%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 0 g0%
Protein 15 g
Vitamin D 0 mcg0%
Calcium 210 mg16%
Iron 3.1 mg17%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium49% 1,130 mg
    • Iron17% 3.1 mg
    • Calcium16% 210 mg
    • Potassium7% 340 mg

    Ingredients

    Cheese sauce (whey, Canola oil, Cheddar cheese [milk, Cheese culture, Salt, Enzymes], Whey protein concentrate, Milk, Milk protein concentrate, Sodium phosphate, Contains less than 2% of salt, Lactic acid, Sodium alginate, Sorbic acid as a preservative, Oleoresin paprika [color], Enzymes, Cheese culture, Annatto extract [color], Milkfat, Natural flavor), Enriched macaroni product (wheat flour, Niacin, Ferrous sulfate [iron], Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Dried broccoli, Sugar

    Brand
    Velveeta
    Made by
    Kraft Heinz Foods Company
    Label serving
    4.5 oz (126 g/ about 1/2 box) (Makes about 1 cup) Per Serving
    Barcode (GTIN/UPC)
    0021000656431
    Category
    Pasta Dinners
    Label updated
    2023-06-23

    How it compares

    Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 97%

      Same value as 0 of 1,593 other records.

      leastmost

    • Carbohydrates

      Lower than 90%

      Same value as 0 of 1,578 other records.

      leastmost

    • Calories

      Lower than 84%

      Same value as 3 of 1,593 other records.

      leastmost

    • Calcium

      Higher than 84%

      Same value as 3 of 1,583 other records.

      leastmost

    • Fiber

      Lower than 73%

      Same value as 27 of 1,590 other records.

      leastmost

    • Sodium

      Higher than 67%

      Same value as 14 of 1,592 other records.

      leastmost

    Questions

    How many calories are in velveeta broccoli shells & cheese, broccoli?
    4.5 oz (126 g/ about 1/2 box) (Makes about 1 cup) Per Serving: 399 calories; protein: 15 g, carbohydrates: 49 g, fat: 16 g.
    How much protein is in velveeta broccoli shells & cheese, broccoli?
    11.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in velveeta broccoli shells & cheese, broccoli?
    37.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy317 kcal
    Protein11.9 g
    Total lipid (fat)12.7 g
    Carbohydrate, by difference38.9 g
    Fiber, total dietary1.6 g
    Total Sugars4.8 g
    Sugars, added0 g
    Calcium, Ca167 mg
    Iron, Fe2.5 mg
    Potassium, K270 mg
    Sodium, Na897 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.8 g
    Fatty acids, total trans0 g
    Cholesterol16 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2594782, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.