Vegetables in stews

USDA name: Vegetables as ingredient in stews

59 calories in 100 g. 1.8 g protein, 12.7 g carbs and 0.3 g fat per 100 g.

Serving
1
= 100 g
59KCAL

Vegetables in stews, 100 g

59 calories

Protein
1.8 g
Carbs
12.7 g
Fat
0.3 g
Fiber
2.6 g
Sugars
3.2 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories59
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0.04 g0%
Cholesterol 0 mg0%
Sodium 34 mg1%
Total Carbohydrate 12.7 g5%
Dietary Fiber 2.6 g9%
Total Sugars 3.2 g
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 21 mg2%
Iron 0.46 mg3%
Potassium 325 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin A29% 259 µg
  • Vitamin C16% 14 mg
  • Vitamin K9% 10.9 µg
  • Vitamin B68% 0.14 mg
  • Niacin (B3)8% 1.2 mg
  • Folate6% 25 µg
  • Thiamin (B1)6% 0.066 mg
  • Riboflavin (B2)5% 0.068 mg
  • Vitamin E3% 0.38 mg
  • Choline2% 12.5 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper10% 0.092 mg
  • Potassium7% 325 mg
  • Magnesium5% 19 mg
  • Phosphorus4% 48 mg
  • Zinc3% 0.34 mg
  • Iron3% 0.46 mg
  • Calcium2% 21 mg
  • Sodium1% 34 mg

Little or none: Selenium.

How it compares

Against the 77 foods in Not included in a food category, per 100 g.

  • Total fat

    Lower than 75%

    leastmost

  • Fiber

    Higher than 73%

    leastmost

  • Calories

    Lower than 68%

    leastmost

  • Protein

    Lower than 66%

    leastmost

  • Vitamin C

    Higher than 66%

    leastmost

  • Sodium

    Lower than 62%

    leastmost

Questions

How many calories are in vegetables in stews?
100 g has 59 calories, 1.8 g of protein, 12.7 g of carbohydrates and 0.3 g of fat.
How much protein is in vegetables in stews?
1.8 g per 100 g, which is 12% of its calories.
How many net carbs are in vegetables in stews?
10.1 g per 100 g: 12.7 g of carbohydrates minus 2.6 g of fiber.
All 65 nutrients, per 100 g+
Water84.5 g
Energy59 kcal
Protein1.8 g
Total lipid (fat)0.3 g
Carbohydrate, by difference12.7 g
Fiber, total dietary2.6 g
Total Sugars3.2 g
Calcium, Ca21 mg
Iron, Fe0.46 mg
Magnesium, Mg19 mg
Phosphorus, P48 mg
Potassium, K325 mg
Sodium, Na34 mg
Zinc, Zn0.34 mg
Copper, Cu0.092 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid14 mg
Thiamin0.066 mg
Riboflavin0.068 mg
Niacin1.2 mg
Vitamin B-60.14 mg
Folate, total25 µg
Folic acid0 µg
Folate, food25 µg
Folate, DFE25 µg
Choline, total12.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE259 µg
Retinol0 µg
Carotene, beta2,588 µg
Carotene, alpha1,042 µg
Cryptoxanthin, beta6 µg
Lycopene1,088 µg
Lutein + zeaxanthin314 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)10.9 µg
Fatty acids, total saturated0.04 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.034 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.02 g
MUFA 16:10.001 g
MUFA 18:10.019 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.089 g
PUFA 18:20.075 g
PUFA 18:30.014 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710812, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.