Vegetables in soups

USDA name: Vegetables as ingredient in soups

50 calories in 100 g. Per 100 g, protein: 1.9 g, carbohydrates: 10.6 g, fat: 0.33 g.

Serving
1
= 100 g
50KCAL

Vegetables in soups, 100 g

50 calories

Protein
1.9 g
Carbs
10.6 g
Fat
0.33 g
Fiber
2 g
Sugars
2.3 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories50
% Daily Value*
Total Fat 0.33 g0%
Saturated Fat 0.05 g0%
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 10.6 g4%
Dietary Fiber 2 g7%
Total Sugars 2.3 g
Protein 1.9 g
Vitamin D 0 mcg0%
Calcium 17 mg1%
Iron 0.45 mg3%
Potassium 331 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K33% 39.5 µg
  • Vitamin C23% 21 mg
  • Vitamin B68% 0.13 mg
  • Folate7% 26 µg
  • Niacin (B3)6% 0.97 mg
  • Thiamin (B1)5% 0.063 mg
  • Vitamin A4% 38 µg
  • Riboflavin (B2)4% 0.053 mg
  • Vitamin E2% 0.35 mg
  • Choline2% 12.8 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper9% 0.077 mg
  • Potassium7% 331 mg
  • Magnesium6% 24 mg
  • Phosphorus4% 47 mg
  • Zinc3% 0.36 mg
  • Iron3% 0.45 mg
  • Calcium1% 17 mg
  • Sodium1% 15 mg

Little or none: Selenium.

How it compares

Against other records in Not included in a food category, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 76%

    Same value as 0 of 76 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 0 of 76 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 1 of 76 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 0 of 76 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 0 of 76 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 0 of 76 other records.

    leastmost

Questions

How many calories are in vegetables in soups?
100 g: 50 calories; protein: 1.9 g, carbohydrates: 10.6 g, fat: 0.33 g.
How much protein is in vegetables in soups?
1.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in vegetables in soups?
8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water86.5 g
Energy50 kcal
Protein1.9 g
Total lipid (fat)0.33 g
Carbohydrate, by difference10.6 g
Fiber, total dietary2 g
Total Sugars2.3 g
Calcium, Ca17 mg
Iron, Fe0.45 mg
Magnesium, Mg24 mg
Phosphorus, P47 mg
Potassium, K331 mg
Sodium, Na15 mg
Zinc, Zn0.36 mg
Copper, Cu0.077 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid21 mg
Thiamin0.063 mg
Riboflavin0.053 mg
Niacin0.97 mg
Vitamin B-60.13 mg
Folate, total26 µg
Folic acid0 µg
Folate, food26 µg
Folate, DFE26 µg
Choline, total12.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE38 µg
Retinol0 µg
Carotene, beta433 µg
Carotene, alpha37 µg
Cryptoxanthin, beta13 µg
Lycopene764 µg
Lutein + zeaxanthin825 µg
Vitamin E (alpha-tocopherol)0.35 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)39.5 µg
Fatty acids, total saturated0.05 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.039 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.036 g
MUFA 16:10.001 g
MUFA 18:10.034 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.081 g
PUFA 18:30.021 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710811, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.