Vegetable sandwich wrap

264 calories in 1 sandwich, any size (165 g). Per 100 g, protein: 5.4 g, carbohydrates: 19.7 g, fat: 6.5 g.

Serving
1
= 165 g
264KCAL

Vegetable sandwich wrap, 1 sandwich, any size

264 calories

Protein
8.9 g
Carbs
32.5 g
Fat
10.8 g
Fiber
3 g
Sugars
5.5 g

Nutrition Facts

Serving size1 sandwich, any size (165 g)
Amount per serving
Calories264
% Daily Value*
Total Fat 10.8 g14%
Saturated Fat 4.9 g24%
Cholesterol 16.5 mg6%
Sodium 871 mg38%
Total Carbohydrate 32.5 g12%
Dietary Fiber 3 g11%
Total Sugars 5.5 g
Protein 8.9 g
Vitamin D 0.66 mcg3%
Calcium 272 mg21%
Iron 2.8 mg15%
Potassium 246 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C30% 27.4 mg
  • Thiamin (B1)26% 0.31 mg
  • Folate25% 99 µg
  • Riboflavin (B2)20% 0.27 mg
  • Niacin (B3)17% 2.7 mg
  • Vitamin K14% 16.8 µg
  • Vitamin B1212% 0.28 µg
  • Vitamin A11% 97.3 µg
  • Vitamin B68% 0.14 mg
  • Vitamin E4% 0.61 mg
  • Vitamin D3% 0.66 µg
  • Choline3% 14.4 mg

minerals

% of the Daily Value in this serving

  • Sodium38% 871 mg
  • Selenium30% 16.3 µg
  • Calcium21% 272 mg
  • Phosphorus19% 239 mg
  • Iron15% 2.8 mg
  • Copper13% 0.12 mg
  • Zinc9% 1 mg
  • Magnesium6% 24.8 mg
  • Potassium5% 246 mg

How it compares

Against other records in Vegetable sandwiches/burgers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 90%

    Same value as 0 of 10 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 0 of 10 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 0 of 10 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 0 of 10 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 0 of 10 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 0 of 10 other records.

    leastmost

Questions

How many calories are in vegetable sandwich wrap?
1 sandwich, any size (165 g): 264 calories; protein: 8.9 g, carbohydrates: 32.5 g, fat: 10.8 g.
How much protein is in vegetable sandwich wrap?
5.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in vegetable sandwich wrap?
17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water66.2 g
Energy160 kcal
Protein5.4 g
Total lipid (fat)6.5 g
Carbohydrate, by difference19.7 g
Fiber, total dietary1.8 g
Total Sugars3.3 g
Calcium, Ca165 mg
Iron, Fe1.7 mg
Magnesium, Mg15 mg
Phosphorus, P145 mg
Potassium, K149 mg
Sodium, Na528 mg
Zinc, Zn0.62 mg
Copper, Cu0.073 mg
Selenium, Se9.9 µg
Vitamin C, total ascorbic acid16.6 mg
Thiamin0.19 mg
Riboflavin0.16 mg
Niacin1.7 mg
Vitamin B-60.087 mg
Folate, total42 µg
Folic acid26 µg
Folate, food16 µg
Folate, DFE60 µg
Choline, total8.7 mg
Vitamin B-120.17 µg
Vitamin B-12, added0 µg
Vitamin A, RAE59 µg
Retinol30 µg
Carotene, beta335 µg
Carotene, alpha10 µg
Cryptoxanthin, beta32 µg
Lycopene306 µg
Lutein + zeaxanthin151 µg
Vitamin E (alpha-tocopherol)0.37 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)10.2 µg
Fatty acids, total saturated3 g
SFA 4:00.068 g
SFA 6:00.053 g
SFA 8:00.034 g
SFA 10:00.08 g
SFA 12:00.095 g
SFA 14:00.31 g
SFA 16:01.5 g
SFA 18:00.72 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.065 g
MUFA 18:11.7 g
MUFA 20:10.017 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.94 g
PUFA 18:20.84 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol10 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709136, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.