Vegetable sandwich on white bread

USDA name: Vegetable sandwich on white

300 calories in 1 large (250 g). Per 100 g, protein: 3.9 g, carbohydrates: 21.5 g, fat: 2.1 g.

Serving
1
= 250 g
300KCAL

Vegetable sandwich on white bread, 1 large

300 calories

Protein
9.8 g
Carbs
53.8 g
Fat
5.3 g
Fiber
4 g
Sugars
10 g

Nutrition Facts

Serving size1 large (250 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 1.2 g6%
Cholesterol 0 mg0%
Sodium 935 mg41%
Total Carbohydrate 53.8 g20%
Dietary Fiber 4 g14%
Total Sugars 10 g
Protein 9.8 g
Vitamin D 0 mcg0%
Calcium 235 mg18%
Iron 4.3 mg24%
Potassium 365 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C52% 47 mg
  • Folate46% 185 µg
  • Thiamin (B1)44% 0.53 mg
  • Niacin (B3)31% 5 mg
  • Riboflavin (B2)23% 0.3 mg
  • Vitamin K18% 21.5 µg
  • Vitamin B615% 0.25 mg
  • Vitamin A9% 80 µg
  • Vitamin E7% 1 mg
  • Choline4% 23.5 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium41% 935 mg
  • Selenium40% 21.8 µg
  • Iron24% 4.3 mg
  • Copper24% 0.21 mg
  • Calcium18% 235 mg
  • Phosphorus11% 138 mg
  • Zinc10% 1.1 mg
  • Magnesium9% 37.5 mg
  • Potassium8% 365 mg

How it compares

Against other records in Vegetable sandwiches/burgers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 0 of 10 other records.

    leastmost

  • Total fat

    Lower than 100%

    Same value as 0 of 10 other records.

    leastmost

  • Sugars

    Higher than 100%

    Same value as 0 of 10 other records.

    leastmost

  • Potassium

    Lower than 100%

    Same value as 0 of 10 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 0 of 10 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 1 of 10 other records.

    leastmost

Questions

How many calories are in vegetable sandwich on white bread?
1 large (250 g): 300 calories; protein: 9.8 g, carbohydrates: 53.8 g, fat: 5.3 g.
How much protein is in vegetable sandwich on white bread?
3.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in vegetable sandwich on white bread?
19.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water70.9 g
Energy120 kcal
Protein3.9 g
Total lipid (fat)2.1 g
Carbohydrate, by difference21.5 g
Fiber, total dietary1.6 g
Total Sugars4 g
Calcium, Ca94 mg
Iron, Fe1.7 mg
Magnesium, Mg15 mg
Phosphorus, P55 mg
Potassium, K146 mg
Sodium, Na374 mg
Zinc, Zn0.43 mg
Copper, Cu0.086 mg
Selenium, Se8.7 µg
Vitamin C, total ascorbic acid18.8 mg
Thiamin0.21 mg
Riboflavin0.12 mg
Niacin2 mg
Vitamin B-60.099 mg
Folate, total52 µg
Folic acid32 µg
Folate, food20 µg
Folate, DFE74 µg
Choline, total9.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE32 µg
Retinol0 µg
Carotene, beta368 µg
Carotene, alpha11 µg
Cryptoxanthin, beta36 µg
Lycopene345 µg
Lutein + zeaxanthin181 µg
Vitamin E (alpha-tocopherol)0.41 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.6 µg
Fatty acids, total saturated0.47 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.002 g
SFA 12:00.005 g
SFA 14:00.006 g
SFA 16:00.31 g
SFA 18:00.12 g
Fatty acids, total monounsaturated0.74 g
MUFA 16:10.018 g
MUFA 18:10.73 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.77 g
PUFA 18:20.69 g
PUFA 18:30.089 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709132, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.