Vegan eats adobe black bean stew with brown rice, Adobe black bean stew

USDA name: Adobe black bean stew with brown rice, Adobe black bean stew

Brandedby Dinners Done Now

289 calories in 10 onz (283 g). Per 100 g, protein: 4.6 g, carbohydrates: 19.8 g, fat: 0.71 g.

Serving
1
= 283 g
289KCAL

Vegan eats adobe black bean stew with brown rice, Adobe black bean stew, 10 onz (283 g)

289 calories

Protein
13 g
Carbs
56 g
Fat
2 g
Fiber
9.9 g
Sugars
5 g

Nutrition Facts

Serving size10 onz (283 g)
Amount per serving
Calories289
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 201 mg9%
Total Carbohydrate 56 g20%
Dietary Fiber 9.9 g35%
Total Sugars 5 g
Protein 13 g
Calcium 99 mg8%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C23% 20.9 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium9% 201 mg
  • Calcium8% 99 mg

Ingredients

Water, Black beans, Tomatoes (vine-ripened fresh tomatoes, Salt & naturally derived citric acid.), Brown rice, Carrots, Onions, Red bell peppers, Celery, Garlic, Spices, Sea salt.

Brand
Vegan eats
Made by
Dinners Done Now
Label serving
10 onz
Barcode (GTIN/UPC)
850685004349
Category
Other Deli
Label updated
2020-12-01

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 97%

    Same value as 10 of 3,460 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 2 of 3,464 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 30 of 3,439 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 7 of 3,473 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 2 of 3,460 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 60 of 3,429 other records.

    leastmost

Questions

How many calories are in vegan eats adobe black bean stew with brown rice, adobe black bean stew?
10 onz (283 g): 289 calories; protein: 13 g, carbohydrates: 56 g, fat: 2 g.
How much protein is in vegan eats adobe black bean stew with brown rice, adobe black bean stew?
4.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in vegan eats adobe black bean stew with brown rice, adobe black bean stew?
16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy102 kcal
Protein4.6 g
Total lipid (fat)0.71 g
Carbohydrate, by difference19.8 g
Fiber, total dietary3.5 g
Total Sugars1.8 g
Calcium, Ca35 mg
Iron, Fe1.3 mg
Sodium, Na71 mg
Vitamin C, total ascorbic acid7.4 mg
Vitamin A, IU1,413 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2446359, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.