How many calories are in vea mini crunch bars snack, thai coconut?

7 pieces (30 g): 140 calories; protein: 2 g, carbohydrates: 20 g, fat: 7 g.

How much protein is in vea mini crunch bars snack, thai coconut?

6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in vea mini crunch bars snack, thai coconut?

60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Vea mini crunch bars snack, Thai coconut

USDA name: Mini crunch bars snack, Thai coconut

Brandedby Nabisco Biscuit Company

140 calories in 7 pieces (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 23.3 g.

Serving

= 30 g

Vea mini crunch bars snack, Thai coconut, 7 pieces (30 g)

140 calories

Protein: 2 g
Carbs: 20 g
Fat: 7 g
Fiber: 2 g
Sugars: 7 g

Nutrition Facts

Serving size7 pieces (30 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 20 g7%

Dietary Fiber 2 g7%

Total Sugars 7 g

Includes Added Sugars 4 g8%

Protein 2 g

Calcium 78 mg6%

Iron 0.83 mg5%

Potassium 95.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 150 mg
Calcium6% 78 mg
Iron5% 0.83 mg
Potassium2% 95.1 mg

Ingredients

Dried sweet potato, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Canola oil, Sugar, Dried coconut, Brown rice flour, Less than 2% of baking powder (calcium phosphate, Baking soda), Sea salt, Brown sugar, Dried cilantro, Whole grain amaranth, Cornstarch, Natural flavor (includes ginger extract), Ground cayenne pepper.

Brand: Vea
Made by: Nabisco Biscuit Company
Label serving: 7 pieces
Barcode (GTIN/UPC): 044000051310
Category: Cookies & Biscuits
Label updated: 2023-01-11

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 1 of 12,607 other records.
leastmost
Sodium
Higher than 94%
Same value as 145 of 13,032 other records.
leastmost
Potassium
Higher than 93%
Same value as 2 of 6,714 other records.
leastmost
Fiber
Higher than 91%
Same value as 158 of 12,901 other records.
leastmost
Sugars
Lower than 82%
Same value as 244 of 13,023 other records.
leastmost
Protein
Higher than 70%
Same value as 1,120 of 13,044 other records.
leastmost

Questions

How many calories are in vea mini crunch bars snack, thai coconut?: 7 pieces (30 g): 140 calories; protein: 2 g, carbohydrates: 20 g, fat: 7 g.
How much protein is in vea mini crunch bars snack, thai coconut?: 6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in vea mini crunch bars snack, thai coconut?: 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	467 kcal
Protein	6.7 g
Total lipid (fat)	23.3 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	6.7 g
Total Sugars	23.3 g
Sugars, added	13.3 g
Calcium, Ca	260 mg
Iron, Fe	2.8 mg
Potassium, K	317 mg
Sodium, Na	500 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	8.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2500889, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.