Vanilla extract

599 calories in 1 cup (208 g). Per 100 g, protein: 0.06 g, carbohydrates: 12.7 g, fat: 0.06 g.

Serving
1
= 208 g
599KCAL

Vanilla extract, 1 cup

599 calories

Protein
0.12 g
Carbs
26.3 g
Fat
0.12 g
Fiber
0 g
Sugars
26.3 g

Nutrition Facts

Serving size1 cup (208 g)
Amount per serving
Calories599
% Daily Value*
Total Fat 0.12 g0%
Saturated Fat 0.021 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 18.7 mg1%
Total Carbohydrate 26.3 g10%
Dietary Fiber 0 g0%
Total Sugars 26.3 g
Protein 0.12 g
Vitamin D 0 mcg0%
Calcium 22.9 mg2%
Iron 0.25 mg1%
Potassium 308 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)15% 0.2 mg
  • Niacin (B3)6% 0.88 mg
  • Vitamin B63% 0.054 mg
  • Thiamin (B1)2% 0.023 mg
  • Pantothenic acid (B5)1% 0.073 mg

Little or none: Folate, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Manganese21% 0.48 mg
  • Copper17% 0.15 mg
  • Potassium7% 308 mg
  • Magnesium6% 25 mg
  • Zinc2% 0.23 mg
  • Calcium2% 22.9 mg
  • Iron1% 0.25 mg
  • Phosphorus1% 12.5 mg
  • Sodium1% 18.7 mg

Little or none: Selenium.

How it compares

Against other records in Spices and Herbs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 0 of 40 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 0 of 64 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 0 of 63 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 7 of 62 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 1 of 64 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 0 of 64 other records.

    leastmost

Questions

How many calories are in vanilla extract?
1 cup (208 g): 599 calories; protein: 0.12 g, carbohydrates: 26.3 g, fat: 0.12 g.
How much protein is in vanilla extract?
0.06 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in vanilla extract?
12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water52.6 g
Energy288 kcal
Energy1,205 kj
Protein0.06 g
Total lipid (fat)0.06 g
Ash0.26 g
Carbohydrate, by difference12.7 g
Fiber, total dietary0 g
Total Sugars12.7 g
Calcium, Ca11 mg
Iron, Fe0.12 mg
Magnesium, Mg12 mg
Phosphorus, P6 mg
Potassium, K148 mg
Sodium, Na9 mg
Zinc, Zn0.11 mg
Copper, Cu0.072 mg
Manganese, Mn0.23 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.011 mg
Riboflavin0.095 mg
Niacin0.42 mg
Pantothenic acid0.035 mg
Vitamin B-60.026 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.01 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.005 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.01 g
MUFA 16:10 g
MUFA 18:10.008 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.004 g
PUFA 18:20.003 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl34.4 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173471, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.