Vana life foods coconut lime plant based meal, Coconut; Lime

USDA name: Coconut lime plant based meal, Coconut; lime

Branded

321 calories in 1 Package 10 oz (284g). Per 100 g, protein: 3.2 g, carbohydrates: 12.7 g, fat: 5.6 g.

Serving
1
= 284 g
321KCAL

Vana life foods coconut lime plant based meal, Coconut; Lime, 1 Package 10 oz (284g)

321 calories

Protein
9 g
Carbs
36 g
Fat
16 g
Fiber
8 g
Sugars
7 g

Nutrition Facts

Serving size1 Package 10 oz (284g)
Amount per serving
Calories321
% Daily Value*
Total Fat 16 g20%
Saturated Fat 13 g65%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 409 mg18%
Total Carbohydrate 36 g13%
Dietary Fiber 8 g28%
Total Sugars 7 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 54 mg4%
Iron 3 mg17%
Potassium 395 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 409 mg
    • Iron17% 3 mg
    • Potassium8% 395 mg
    • Calcium4% 54 mg

    Ingredients

    Green chickpeas, Coconut milk, Sweet potatoes, Red bell peppers, Water, Cilantro, Contains 2% or less of non gmo corn starch, Ginger, Lemongrass, Xanthan gum, Lime juice concentrate, Sea salt, Guar gum

    Brand
    Vana life foods
    Label serving
    1 Package 10 oz (284g)
    Barcode (GTIN/UPC)
    8520750060250
    Category
    Entrees, Sides & Small Meals
    Label updated
    2023-06-23

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 86%

      Same value as 7 of 1,388 other records.

      leastmost

    • Calories

      Lower than 74%

      Same value as 18 of 1,393 other records.

      leastmost

    • Sodium

      Lower than 74%

      Same value as 1 of 1,393 other records.

      leastmost

    • Total fat

      Higher than 72%

      Same value as 3 of 1,385 other records.

      leastmost

    • Sugars

      Higher than 67%

      Same value as 2 of 1,380 other records.

      leastmost

    • Protein

      Lower than 65%

      Same value as 4 of 1,388 other records.

      leastmost

    Questions

    How many calories are in vana life foods coconut lime plant based meal, coconut; lime?
    1 Package 10 oz (284g): 321 calories; protein: 9 g, carbohydrates: 36 g, fat: 16 g.
    How much protein is in vana life foods coconut lime plant based meal, coconut; lime?
    3.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in vana life foods coconut lime plant based meal, coconut; lime?
    9.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy113 kcal
    Protein3.2 g
    Total lipid (fat)5.6 g
    Carbohydrate, by difference12.7 g
    Fiber, total dietary2.8 g
    Total Sugars2.5 g
    Sugars, added0 g
    Calcium, Ca19 mg
    Iron, Fe1.1 mg
    Potassium, K139 mg
    Sodium, Na144 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2608957, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.