Van's protein original waffles

USDA name: Protein original waffles

Brandedby Kslb Holdings, Llc

200 calories in 2 Waffles (84g). Per 100 g, protein: 11.9 g, carbohydrates: 30.9 g, fat: 8.3 g.

Serving
1
= 84 g
200KCAL

Van's protein original waffles, 2 Waffles (84g)

200 calories

Protein
10 g
Carbs
26 g
Fat
7 g
Fiber
1 g
Sugars
6 g

Nutrition Facts

Serving size2 Waffles (84g)
Amount per serving
Calories200
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 325 mg25%
Iron 1.0 mg6%
Potassium 47.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium25% 325 mg
    • Sodium7% 170 mg
    • Iron6% 1.0 mg
    • Potassium1% 47.9 mg

    Ingredients

    Water, Enriched flour (unbleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Van's power grains mix (whole wheat flour, Cracked red wheat, Steel cut oats, Millet and brown rice), Wheat protein isolate, Cane sugar, Non-gmo expeller pressed canola oil, Contains 2% or less: vital wheat gluten, Baking powder (sodium acid pyrophosphate, Baking soda, Rice flour, Monocalcium phosphate), Calcium carbonate, Cinnamon, Oat fiber, Soy lecithin, Natural flavor

    Brand
    Van's
    Made by
    Kslb Holdings, Llc
    Label serving
    2 Waffles (84g)
    Barcode (GTIN/UPC)
    0089947302828
    Category
    Frozen Bread & Dough
    Label updated
    2023-05-23

    How it compares

    Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 99%

      Same value as 0 of 1,088 other records.

      leastmost

    • Sodium

      Lower than 94%

      Same value as 0 of 1,101 other records.

      leastmost

    • Protein

      Higher than 94%

      Same value as 0 of 1,099 other records.

      leastmost

    • Carbohydrates

      Lower than 91%

      Same value as 0 of 1,101 other records.

      leastmost

    • Calories

      Lower than 88%

      Same value as 3 of 1,102 other records.

      leastmost

    • Iron

      Lower than 80%

      Same value as 2 of 1,093 other records.

      leastmost

    Questions

    How many calories are in van's protein original waffles?
    2 Waffles (84g): 200 calories; protein: 10 g, carbohydrates: 26 g, fat: 7 g.
    How much protein is in van's protein original waffles?
    11.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in van's protein original waffles?
    29.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy238 kcal
    Protein11.9 g
    Total lipid (fat)8.3 g
    Carbohydrate, by difference30.9 g
    Fiber, total dietary1.2 g
    Total Sugars7.1 g
    Sugars, added7.1 g
    Calcium, Ca387 mg
    Iron, Fe1.2 mg
    Potassium, K57 mg
    Sodium, Na202 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2571655, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.