Van's protein original waffles

USDA name: Protein original waffles

Brandedby Kslb Holdings, Llc

200 calories in 2 Waffles (84g). Per 100 g, protein: 11.9 g, carbohydrates: 30.9 g, fat: 8.3 g.

Among the other records in Frozen Bread & Dough, per 100 g: more calcium than 99%, and less sodium than 94%.

Compare with another food →

Serving
1
= 84 g
200KCAL
Where the calories come from

Van's protein original waffles, 2 Waffles (84g)

200 calories

  • Protein10 g19% of calories
  • Carbs26 g50% of calories

    incl. 1 g fiber · 6 g sugars

  • Fat7 g30% of calories

Nutrition Facts

Serving size2 Waffles (84g)
Amount per serving
Calories200
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 325 mg25%
Iron 1.0 mg6%
Potassium 47.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 089947302828 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium25% 325 mg
  • Sodium7% 170 mg
  • Iron6% 1.0 mg
  • Potassium1% 47.9 mg

Ingredients

Water, Enriched flour (unbleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Van's power grains mix (whole wheat flour, Cracked red wheat, Steel cut oats, Millet and brown rice), Wheat protein isolate, Cane sugar, Non-gmo expeller pressed canola oil, Contains 2% or less: vital wheat gluten, Baking powder (sodium acid pyrophosphate, Baking soda, Rice flour, Monocalcium phosphate), Calcium carbonate, Cinnamon, Oat fiber, Soy lecithin, Natural flavor

Brand
Van's
Made by
Kslb Holdings, Llc
Label serving
2 Waffles (84g)
Barcode (GTIN/UPC)
0089947302828
Category
Frozen Bread & Dough
Label updated
2023-05-23

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 1,087 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 0 of 1,101 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 0 of 1,098 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 0 of 1,100 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 3 of 1,101 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 2 of 1,092 other records.

    leastmost

Questions

How many calories are in van's protein original waffles?
2 Waffles (84g): 200 calories; protein: 10 g, carbohydrates: 26 g, fat: 7 g.
How much protein is in van's protein original waffles?
11.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in van's protein original waffles?
29.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy238 kcal
Protein11.9 g
Total lipid (fat)8.3 g
Carbohydrate, by difference30.9 g
Fiber, total dietary1.2 g
Total Sugars7.1 g
Sugars, added7.1 g
Calcium, Ca387 mg
Iron, Fe1.2 mg
Potassium, K57 mg
Sodium, Na202 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2571655, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.