Van de Kamp's Crunchy Breaded Jumbo Fish Sticks, Made With Fish, Frozen, 26-Count 23 oz.

Brandedby Conagra Brands, Inc

estimated 189 calories in 3 sticks (79g). Per 100 g, protein: 10.1 g, carbohydrates: 24.1 g, fat: 11.4 g.

Among the other records in Fish - Prepared/Processed, per 100 g: less potassium than 98%, and more carbohydrates than 93%.

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Serving
1
= 79 g
189EST. KCAL
Where the calories come from

Van de Kamp's Crunchy Breaded Jumbo Fish Sticks, Made With Fish, Frozen, 26-Count 23 oz., 3 sticks (79g)

189 calories

Estimated calories

  • Protein8 g17% of calories
  • Carbs19 g40% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat9 g43% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 sticks (79g)
Amount per serving
Calories189
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 370 mg16%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 8 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.8 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

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vitamins

% of the Daily Value in this serving

  • Vitamin A2% 18.2 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Iron4% 0.8 mg

Little or none: Calcium, Potassium.

Ingredients

Minced Pollock, Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains less than 2% of the following: Sugar, Modified Corn Starch, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Yeast, Dextrose, Extractives of Paprika, Garlic Powder, Onion Powder, Spice.Contains: Fish (Pollock), Wheat.

Brand
Van de Kamp's
Made by
Conagra Brands, Inc
Label serving
3 sticks (79g)
Barcode (GTIN/UPC)
00019600920076
Category
Fish - Prepared/Processed
Label updated
2025-10-06

How it compares

Against other records in Fish - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 98%

    Same value as 1 of 53 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 54 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 54 other records.

    leastmost

  • Calories (estimated)

    Higher than 87%

    Same value as 0 of 54 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 0 of 54 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 10 of 54 other records.

    leastmost

Questions

How many calories are in van de kamp's crunchy breaded jumbo fish sticks, made with fish, frozen, 26-count 23 oz.?
3 sticks (79g): estimated 189 calories; protein: 8 g, carbohydrates: 19 g, fat: 9 g.
How much protein is in van de kamp's crunchy breaded jumbo fish sticks, made with fish, frozen, 26-count 23 oz.?
10.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in van de kamp's crunchy breaded jumbo fish sticks, made with fish, frozen, 26-count 23 oz.?
22.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Protein10.1 g
Total lipid (fat)11.4 g
Carbohydrate, by difference24.1 g
Fiber, total dietary1.3 g
Total Sugars1.3 g
Calcium, Ca0 mg
Iron, Fe1 mg
Potassium, K0 mg
Sodium, Na468 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE23 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.9 g
Fatty acids, total monounsaturated2.5 g
Fatty acids, total polyunsaturated5.7 g
Fatty acids, total trans0 g
Cholesterol38 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2746357, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.