Valued naturals golden quinoa, 14 oz

Brandedby International Foodsource

140 calories in about 1/8 cup 45g. Per 100 g, protein: 11.1 g, carbohydrates: 53.3 g, fat: 5.6 g.

Serving
1
= 45 g
140KCAL

Valued naturals golden quinoa, 14 oz, about 1/8 cup 45g

140 calories

Protein
5 g
Carbs
24 g
Fat
2.5 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving sizeabout 1/8 cup 45g
Amount per serving
Calories140
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.5 mg8%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.5 mg
    • Potassium5% 250 mg
    • Sodium3% 80.1 mg

    Little or none: Calcium.

    Ingredients

    Quinoa golden white

    Brand
    Valued naturals
    Made by
    International Foodsource
    Label serving
    about 1/8 cup 45g
    Barcode (GTIN/UPC)
    0790429272071
    Category
    Vegetable and Lentil Mixes
    Label updated
    2023-06-23

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 89%

      Same value as 1 of 1,787 other records.

      leastmost

    • Total fat

      Higher than 88%

      Same value as 19 of 1,792 other records.

      leastmost

    • Potassium

      Lower than 88%

      Same value as 6 of 933 other records.

      leastmost

    • Fiber

      Lower than 80%

      Same value as 19 of 1,793 other records.

      leastmost

    • Calcium

      Lower than 80%

      Same value as 358 of 1,759 other records.

      leastmost

    • Sugars

      Higher than 77%

      Same value as 17 of 1,774 other records.

      leastmost

    Questions

    How many calories are in valued naturals golden quinoa, 14 oz?
    about 1/8 cup 45g: 140 calories; protein: 5 g, carbohydrates: 24 g, fat: 2.5 g.
    How much protein is in valued naturals golden quinoa, 14 oz?
    11.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in valued naturals golden quinoa, 14 oz?
    46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy311 kcal
    Protein11.1 g
    Total lipid (fat)5.6 g
    Carbohydrate, by difference53.3 g
    Fiber, total dietary6.7 g
    Total Sugars4.4 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe3.3 mg
    Potassium, K556 mg
    Sodium, Na178 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2603728, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.