Valued naturals golden quinoa, 14 oz

Brandedby International Foodsource

140 calories in about 1/8 cup 45g. Per 100 g, protein: 11.1 g, carbohydrates: 53.3 g, fat: 5.6 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: less carbohydrates than 89%, and more total fat than 89%.

Compare with another food →

Serving
1
= 45 g
140KCAL
Where the calories come from

Valued naturals golden quinoa, 14 oz, about 1/8 cup 45g

140 calories

  • Protein5 g14% of calories
  • Carbs24 g69% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat2.5 g16% of calories

Nutrition Facts

Serving sizeabout 1/8 cup 45g
Amount per serving
Calories140
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.5 mg8%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 790429272071 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Potassium5% 250 mg
  • Sodium3% 80.1 mg

Little or none: Calcium.

Ingredients

Quinoa golden white

Brand
Valued naturals
Made by
International Foodsource
Label serving
about 1/8 cup 45g
Barcode (GTIN/UPC)
0790429272071
Category
Vegetable and Lentil Mixes
Label updated
2023-06-23

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 89%

    Same value as 1 of 1,780 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 18 of 1,785 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 6 of 930 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 19 of 1,786 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 356 of 1,752 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 17 of 1,767 other records.

    leastmost

Questions

How many calories are in valued naturals golden quinoa, 14 oz?
about 1/8 cup 45g: 140 calories; protein: 5 g, carbohydrates: 24 g, fat: 2.5 g.
How much protein is in valued naturals golden quinoa, 14 oz?
11.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in valued naturals golden quinoa, 14 oz?
46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy311 kcal
Protein11.1 g
Total lipid (fat)5.6 g
Carbohydrate, by difference53.3 g
Fiber, total dietary6.7 g
Total Sugars4.4 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe3.3 mg
Potassium, K556 mg
Sodium, Na178 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2603728, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.