Valued naturals chia seeds, 11.5 oz

Brandedby International Foodsource

150 calories in about 1/8 cup 30g. Per 100 g, protein: 16.7 g, carbohydrates: 43.3 g, fat: 33.3 g.

Serving
1
= 30 g
150KCAL

Valued naturals chia seeds, 11.5 oz, about 1/8 cup 30g

150 calories

Protein
5 g
Carbs
13 g
Fat
10 g
Fiber
11 g
Sugars
0 g

Nutrition Facts

Serving sizeabout 1/8 cup 30g
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 11 g39%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 190 mg15%
Iron 2.4 mg13%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 190 mg
    • Iron13% 2.4 mg
    • Potassium3% 120 mg

    Little or none: Sodium.

    Ingredients

    Chia seeds

    Brand
    Valued naturals
    Made by
    International Foodsource
    Label serving
    about 1/8 cup 30g
    Barcode (GTIN/UPC)
    0790429272170
    Category
    Vegetable and Lentil Mixes
    Label updated
    2023-06-23

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 99%

      Same value as 2 of 1,792 other records.

      leastmost

    • Calcium

      Higher than 99%

      Same value as 1 of 1,759 other records.

      leastmost

    • Calories

      Higher than 98%

      Same value as 11 of 1,801 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 1 of 1,793 other records.

      leastmost

    • Potassium

      Lower than 92%

      Same value as 4 of 933 other records.

      leastmost

    • Carbohydrates

      Lower than 91%

      Same value as 4 of 1,787 other records.

      leastmost

    Questions

    How many calories are in valued naturals chia seeds, 11.5 oz?
    about 1/8 cup 30g: 150 calories; protein: 5 g, carbohydrates: 13 g, fat: 10 g.
    How much protein is in valued naturals chia seeds, 11.5 oz?
    16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in valued naturals chia seeds, 11.5 oz?
    6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein16.7 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference43.3 g
    Fiber, total dietary36.7 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca633 mg
    Iron, Fe8 mg
    Potassium, K400 mg
    Sodium, Na17 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2603733, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.