How many calories are in valued naturals chia seeds, 11.5 oz?

about 1/8 cup 30g: 150 calories; protein: 5 g, carbohydrates: 13 g, fat: 10 g.

How much protein is in valued naturals chia seeds, 11.5 oz?

16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in valued naturals chia seeds, 11.5 oz?

6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Valued naturals chia seeds, 11.5 oz

Brandedby International Foodsource

150 calories in about 1/8 cup 30g. Per 100 g, protein: 16.7 g, carbohydrates: 43.3 g, fat: 33.3 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more total fat than 99%, and more calories than 99%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Valued naturals chia seeds, 11.5 oz, about 1/8 cup 30g

150 calories

Protein5 g12% of calories
Carbs13 g32% of calories
incl. 11 g fiber · 0 g sugars
Fat10 g56% of calories

Nutrition Facts

Serving sizeabout 1/8 cup 30g

Amount per serving
Calories150

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5.1 mg0%

Total Carbohydrate 13 g5%

Dietary Fiber 11 g39%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 5 g

Vitamin D 0 mcg0%

Calcium 190 mg15%

Iron 2.4 mg13%

Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Calcium15% 190 mg
Iron13% 2.4 mg
Potassium3% 120 mg

Little or none: Sodium.

Ingredients

Chia seeds

Brand: Valued naturals
Made by: International Foodsource
Label serving: about 1/8 cup 30g
Barcode (GTIN/UPC): 0790429272170
Category: Vegetable and Lentil Mixes
Label updated: 2023-06-23

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 99%
Same value as 2 of 1,785 other records.
leastmost
Calories
Higher than 99%
Same value as 11 of 1,794 other records.
leastmost
Calcium
Higher than 99%
Same value as 1 of 1,752 other records.
leastmost
Fiber
Higher than 93%
Same value as 1 of 1,786 other records.
leastmost
Potassium
Lower than 92%
Same value as 4 of 930 other records.
leastmost
Carbohydrates
Lower than 91%
Same value as 4 of 1,780 other records.
leastmost

Questions

How many calories are in valued naturals chia seeds, 11.5 oz?: about 1/8 cup 30g: 150 calories; protein: 5 g, carbohydrates: 13 g, fat: 10 g.
How much protein is in valued naturals chia seeds, 11.5 oz?: 16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in valued naturals chia seeds, 11.5 oz?: 6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Valued naturals chia seeds, 15 oz

All 15 reported nutrients, per 100 g+

Energy	500 kcal
Protein	16.7 g
Total lipid (fat)	33.3 g
Carbohydrate, by difference	43.3 g
Fiber, total dietary	36.7 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	633 mg
Iron, Fe	8 mg
Potassium, K	400 mg
Sodium, Na	17 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2603733, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.