Valued naturals, Brazil nuts

Brandedby International Foodsource

190 calories in 1/4 cup | about (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 13.3 g, fat: 63.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less carbohydrates than 94%, and more total fat than 93%.

Compare with another food →

Serving
1
= 30 g
190KCAL
Where the calories come from

Valued naturals, Brazil nuts, 1/4 cup | about (30 g)

190 calories

  • Protein4 g8% of calories
  • Carbs4 g8% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat19 g84% of calories

Nutrition Facts

Serving size1/4 cup | about (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 19 g24%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Calcium 39.9 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 790429236523 · We may earn a commission

Ingredients

Brazil nuts.

Brand
Valued naturals
Made by
International Foodsource
Label serving
1/4 cup | about
Barcode (GTIN/UPC)
790429236523
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-10-13

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 94%

    Same value as 741 of 21,051 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 51 of 21,143 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 351 of 21,200 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 748 of 20,613 other records.

    leastmost

Questions

How many calories are in valued naturals, brazil nuts?
1/4 cup | about (30 g): 190 calories; protein: 4 g, carbohydrates: 4 g, fat: 19 g.
How much protein is in valued naturals, brazil nuts?
13.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in valued naturals, brazil nuts?
6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy633 kcal
Protein13.3 g
Total lipid (fat)63.3 g
Carbohydrate, by difference13.3 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca133 mg
Iron, Fe2.4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated13.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2046420, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.