Valu time honey puffed wheat sweetened wheat cereal with real honey

USDA name: Honey puffed wheat sweetened wheat cereal with real honey

Brandedby Kingston Marketing Co

130 calories in 1 cup (34 g). Per 100 g, protein: 5.9 g, carbohydrates: 88.2 g, fat: 0 g.

Serving
1
= 34 g
130KCAL

Valu time honey puffed wheat sweetened wheat cereal with real honey, 1 cup (34 g)

130 calories

Protein
2 g
Carbs
30 g
Fat
0 g
Fiber
0 g
Sugars
17 g

Nutrition Facts

Serving size1 cup (34 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 30 g11%
Dietary Fiber 0 g0%
Total Sugars 17 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 75.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)28% 0.34 mg
  • Folate25% 100 µg
  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 110 mg
  • Potassium2% 75.1 mg

Little or none: Calcium.

Ingredients

Sugar, Durum wheat, Corn syrup, Honey, Salt, Color (caramel). Vitamins and minerals: vitamin c (sodium ascorbate), Vitamin a (palmitate), Iron (ferric orthophosphate), Niacinamide, Vitamin b1 (thiamine mononitrate), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin d (cholecalciferol), Folic acid.

Brand
Valu time
Made by
Kingston Marketing Co
Label serving
1 cup
Barcode (GTIN/UPC)
011225124129
Category
Cereal
Label updated
2018-07-09

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 19 of 7,843 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 542 of 7,838 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 19 of 7,847 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 30 of 7,851 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 12 of 7,766 other records.

    leastmost

Questions

How many calories are in valu time honey puffed wheat sweetened wheat cereal with real honey?
1 cup (34 g): 130 calories; protein: 2 g, carbohydrates: 30 g, fat: 0 g.
How much protein is in valu time honey puffed wheat sweetened wheat cereal with real honey?
5.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in valu time honey puffed wheat sweetened wheat cereal with real honey?
88.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy382 kcal
Protein5.9 g
Total lipid (fat)0 g
Carbohydrate, by difference88.2 g
Fiber, total dietary0 g
Total Sugars50 g
Calcium, Ca0 mg
Iron, Fe3.2 mg
Potassium, K221 mg
Sodium, Na324 mg
Vitamin C, total ascorbic acid10.6 mg
Thiamin1 mg
Riboflavin1.3 mg
Niacin14.7 mg
Vitamin B-61.5 mg
Folate, total294 µg
Vitamin A, IU3,676 iu
Vitamin D (D2 + D3), International Units118 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1670425, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.