Utz, Pretzel rods

Brandedby Utz Quality Foods, Llc

120 calories in 3 pretzels, per container: about (30 g). Per 100 g, protein: 10 g, carbohydrates: 80 g, fat: 3.3 g.

Serving
1
= 30 g
120KCAL

Utz, Pretzel rods, 3 pretzels, per container: about (30 g)

120 calories

Protein
3 g
Carbs
24 g
Fat
1.0 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size3 pretzels, per container: about (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 400 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Unbleached wheat flour, Salt, Malt syrup, Vegetable oil (palm and/or corn oil), Yeast and soda. Contains no hydrogenated fats.

    Brand
    Utz
    Made by
    Utz Quality Foods, Llc
    Label serving
    3 pretzels, per container: about
    Barcode (GTIN/UPC)
    041780002761
    Category
    Chips, Pretzels & Snacks
    Label updated
    2018-01-18

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 97%

      Same value as 103 of 11,779 other records.

      leastmost

    • Carbohydrates

      Higher than 96%

      Same value as 112 of 11,775 other records.

      leastmost

    • Sodium

      Higher than 95%

      Same value as 6 of 11,778 other records.

      leastmost

    • Calories

      Lower than 89%

      Same value as 205 of 11,795 other records.

      leastmost

    • Fiber

      Lower than 89%

      Same value as 348 of 11,771 other records.

      leastmost

    • Protein

      Higher than 83%

      Same value as 213 of 11,758 other records.

      leastmost

    Questions

    How many calories are in utz, pretzel rods?
    3 pretzels, per container: about (30 g): 120 calories; protein: 3 g, carbohydrates: 24 g, fat: 1.0 g.
    How much protein is in utz, pretzel rods?
    10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in utz, pretzel rods?
    76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein10 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference80 g
    Fiber, total dietary3.3 g
    Total Sugars3.3 g
    Calcium, Ca0 mg
    Iron, Fe1.2 mg
    Sodium, Na1,333 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1859274, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.