How many calories are in utz, pretzel rods?

3 pretzels, per container: about (30 g): 120 calories; protein: 3 g, carbohydrates: 24 g, fat: 1.0 g.

How much protein is in utz, pretzel rods?

10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in utz, pretzel rods?

76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Utz, Pretzel rods

Brandedby Utz Quality Foods, Llc

120 calories in 3 pretzels, per container: about (30 g). Per 100 g, protein: 10 g, carbohydrates: 80 g, fat: 3.3 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: less total fat than 97%, and more carbohydrates than 96%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Utz, Pretzel rods, 3 pretzels, per container: about (30 g)

120 calories

Protein3 g10% of calories
Carbs24 g82% of calories
incl. 0.99 g fiber · 1.0 g sugars
Fat1.0 g8% of calories

Nutrition Facts

Serving size3 pretzels, per container: about (30 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 400 mg17%

Total Carbohydrate 24 g9%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 3 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 041780002761 · We may earn a commission

Ingredients

Unbleached wheat flour, Salt, Malt syrup, Vegetable oil (palm and/or corn oil), Yeast and soda. Contains no hydrogenated fats.

Brand: Utz
Made by: Utz Quality Foods, Llc
Label serving: 3 pretzels, per container: about
Barcode (GTIN/UPC): 041780002761
Category: Chips, Pretzels & Snacks
Label updated: 2018-01-18

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 97%
Same value as 103 of 11,721 other records.
leastmost
Carbohydrates
Higher than 96%
Same value as 112 of 11,715 other records.
leastmost
Sodium
Higher than 95%
Same value as 6 of 11,719 other records.
leastmost
Calories
Lower than 89%
Same value as 204 of 11,737 other records.
leastmost
Fiber
Lower than 89%
Same value as 347 of 11,712 other records.
leastmost
Protein
Higher than 83%
Same value as 210 of 11,699 other records.
leastmost

Questions

How many calories are in utz, pretzel rods?: 3 pretzels, per container: about (30 g): 120 calories; protein: 3 g, carbohydrates: 24 g, fat: 1.0 g.
How much protein is in utz, pretzel rods?: 10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in utz, pretzel rods?: 76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	400 kcal
Protein	10 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	80 g
Fiber, total dietary	3.3 g
Total Sugars	3.3 g
Calcium, Ca	0 mg
Iron, Fe	1.2 mg
Sodium, Na	1,333 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1859274, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.