Urban remedy the vegan caesar cumin chickpea croutons, Cured parmesan seed cheese with tossed greens, And creamy caesar dressing with a lemon kick, The vegan caesar

USDA name: The vegan caesar cumin chickpea croutons, Cured parmesan seed cheese with tossed greens, And creamy caesar dressing with a lemon kick, The vegan caesar

Brandedby Urban Remedy

510 calories in 1 bowl (218 g). Per 100 g, protein: 8.3 g, carbohydrates: 15.6 g, fat: 17 g.

Among the other records in Pickles, Olives, Peppers & Relishes, per 100 g: more protein than 95%, and more iron than 93%.

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Serving
1
= 218 g
510KCAL
Where the calories come from

Urban remedy the vegan caesar cumin chickpea croutons, Cured parmesan seed cheese with tossed greens, And creamy caesar dressing with a lemon kick, The vegan caesar, 1 bowl (218 g)

510 calories

  • Protein18 g13% of calories
  • Carbs34 g25% of calories

    incl. 8.1 g fiber · 5 g sugars

  • Fat37 g62% of calories

Nutrition Facts

Serving size1 bowl (218 g)
Amount per serving
Calories510
% Daily Value*
Total Fat 37 g47%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 580 mg25%
Total Carbohydrate 34 g12%
Dietary Fiber 8.1 g29%
Total Sugars 5 g
Protein 18 g
Calcium 150 mg12%
Iron 6.3 mg35%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C47% 42.1 mg

minerals

% of the Daily Value in this serving

  • Iron35% 6.3 mg
  • Sodium25% 580 mg
  • Calcium12% 150 mg

Ingredients

Salad: lettuce*, Parmesan seed cheese (cashew*, Sunflower seed*, Sesame seed*, Hemp seed*, Extra virgin olive oil*, Nutritional yeast, Himalayan pink salt, Garlic powder*) kale*, Cumin chickpea crouton* (chickpea*, Extra virgin olive oil*, Himalayan pink salt, Cumin powder*), Caper* (caper*, Water, Sea salt, Citric acid) dressing: cashew*, Filtered water, Lemon juice*, Extra virgin olive oil*, Apple cider vinegar*, Worcestershire sauce* (apple cider vinegar*, Filtered well water, Molasses*, Wheat-free tamari* [water, Soybean*, Salt], Dehydrated cane juice*, Salt, Lemon juice concentrate*, Ginger puree*, Tamarind*, Cayenne puree*, Garlic powder*, Xanthan gum, Shiitake mushroom*, Allspice*, Clove*, Orange extract*, Lemon extract*, Natural onion flavor [onion oil], Natural smoke flavor), Dijon mustard* (distilled white vinegar*, Water, Mustard seed*, Sea salt, Clove*), Garlic powder*, Garlic*, Himalayan pink salt

Brand
Urban remedy
Made by
Urban Remedy
Label serving
1 bowl
Barcode (GTIN/UPC)
813377020775
Category
Pickles, Olives, Peppers & Relishes
Label updated
2020-04-08

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 0 of 9,971 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 0 of 6,333 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 2 of 10,037 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 9,978 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 7 of 6,723 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 7 of 9,979 other records.

    leastmost

Questions

How many calories are in urban remedy the vegan caesar cumin chickpea croutons, cured parmesan seed cheese with tossed greens, and creamy caesar dressing with a lemon kick, the vegan caesar?
1 bowl (218 g): 510 calories; protein: 18 g, carbohydrates: 34 g, fat: 37 g.
How much protein is in urban remedy the vegan caesar cumin chickpea croutons, cured parmesan seed cheese with tossed greens, and creamy caesar dressing with a lemon kick, the vegan caesar?
8.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in urban remedy the vegan caesar cumin chickpea croutons, cured parmesan seed cheese with tossed greens, and creamy caesar dressing with a lemon kick, the vegan caesar?
11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy234 kcal
Protein8.3 g
Total lipid (fat)17 g
Carbohydrate, by difference15.6 g
Fiber, total dietary3.7 g
Total Sugars2.3 g
Calcium, Ca69 mg
Iron, Fe2.9 mg
Sodium, Na266 mg
Vitamin C, total ascorbic acid19.3 mg
Vitamin A, IU4,817 iu
Fatty acids, total saturated2.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2150784, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.