Urban remedy tabbouleh hummus bowl

USDA name: Tabbouleh hummus bowl

Brandedby Urban Remedy

419 calories in 1 bowl (285 g). Per 100 g, protein: 2.8 g, carbohydrates: 11.2 g, fat: 10.9 g.

Serving
1
= 285 g
419KCAL

Urban remedy tabbouleh hummus bowl, 1 bowl (285 g)

419 calories

Protein
8 g
Carbs
32 g
Fat
31 g
Fiber
7.1 g
Sugars
7 g

Nutrition Facts

Serving size1 bowl (285 g)
Amount per serving
Calories419
% Daily Value*
Total Fat 31 g40%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,089 mg47%
Total Carbohydrate 32 g12%
Dietary Fiber 7.1 g25%
Total Sugars 7 g
Protein 8 g
Calcium 151 mg12%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C67% 60.1 mg

minerals

% of the Daily Value in this serving

  • Sodium47% 1,089 mg
  • Iron25% 4.5 mg
  • Calcium12% 151 mg

Ingredients

Salad: tabbouleh* (quinoa*, Parsley*, Mint*, Green onion*, Cumin powder*, Himalayan pink salt), Sweet potato hummus* (chickpea*, Sweet potato*, Filtered water, Chickpea miso* [rice koji*, Chickpea*, Sea salt, Water, Koji spores], Lemon juice*, Olive oil*, Tahini*, Cumin powder*, Himalayan pink salt, Garlic*), Cucumber*, Romaine lettuce*, Kalamata olive* (kalamata olive*, Water, Distilled vinegar*, Sea salt, Red wine vinegar*, Olive oil*), Purple cabbage*, Red bell pepper*, Sesame seed* dressing: olive oil*, Lemon juice*, Apple cider vinegar*, Tahini*, Maple syrup*, Garlic*, Himalayan pink salt

Brand
Urban remedy
Made by
Urban Remedy
Label serving
1 bowl
Barcode (GTIN/UPC)
813377022458
Category
Pickles, Olives, Peppers & Relishes
Label updated
2017-11-01

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 83%

    Same value as 3 of 6,355 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 4 of 3,594 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 0 of 10,002 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 5 of 10,009 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 1 of 9,992 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 22 of 6,437 other records.

    leastmost

Questions

How many calories are in urban remedy tabbouleh hummus bowl?
1 bowl (285 g): 419 calories; protein: 8 g, carbohydrates: 32 g, fat: 31 g.
How much protein is in urban remedy tabbouleh hummus bowl?
2.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in urban remedy tabbouleh hummus bowl?
8.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy147 kcal
Protein2.8 g
Total lipid (fat)10.9 g
Carbohydrate, by difference11.2 g
Fiber, total dietary2.5 g
Total Sugars2.5 g
Calcium, Ca53 mg
Iron, Fe1.6 mg
Sodium, Na382 mg
Vitamin C, total ascorbic acid21.1 mg
Vitamin A, IU2,105 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2244590, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.